Francine Bonjour-Carter

Francine Bonjour-Carter :: Visual Journaling & Somatic Awareness Practitioner ::

Last Fall, after a dream, I started a new Soul Book.This is the most nourishing and enriching practice I have, and I wor...
03/18/2026

Last Fall, after a dream, I started a new Soul Book.

This is the most nourishing and enriching practice I have, and I work with art to enter into a process, into a dialogue with my soul. The goal is not to fix or find a solution or resolve anything, but to explore.

The movement of the process itself is at the center.

Images, symbols, and sensations are more potent to our psyche than narratives. They free us and expand the field in which we grow.

This week's café writing.I love being in my own world with a coffee shop's background noises
03/13/2026

This week's café writing.
I love being in my own world with a coffee shop's background noises

From my last newsletter - New Seasons, New Question:The turning of the seasons is a reminder that we change just as our ...
03/12/2026

From my last newsletter - New Seasons, New Question:

The turning of the seasons is a reminder that we change just as our environment, daylight, temperature, and age.

Spring is traditionally, and logically, associated with renewal. And it is a good time to ask ourselves:
- “What do I want to renew?”
(Not everything needs to be renewed).
- How am I different this season, compared to last Spring, or a few years ago?

And always, taking a fresh perspective on the eternally relevant question:
“What do I need?”

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Havertown, PA

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