Thất Sơn Võ Đạo combines external and internal disciplines to achieve martial skill. Its flowing cursive motion can appear soft and gentle, but can manifest with explosive power. The art develops kicks and strikes of blinding speed, with the sinuous, winding energy that is Thất Sơn Võ Đạo trademark. Students begin with the short, simple versions of the tiger, dragon and crane forms, with each move
ment done separately. Sitting meditation and internal energy training are also taught. Later, more difficult movements and forms are added, including the eagle, snake, monkey and phoenix. Advanced students practice in cursive fashion, combining movements smoothly, mixing forceful strikes with energy-gathering pauses. Finally, some students are guided in the Spiritual Form, instilling their movements with energy and inspiration from deep meditation. Sifu Ian Villarreal is a first generation certified instructor under world champion Master Phuoc Phan. Classes are held every Monday evening with a second weekday coming soon
