Sarah Winslow Yoga

There is something about this time of year that invites a different kind of practice.

Not more effort.
Not more intensity.
But a quiet returning.

I’m honored to be co-guiding this workshop alongside Checka. One designed to support that return—through rest, reflection, and gentle awakening.

This offering is rooted in the understanding that growth doesn’t come from pushing harder…it comes from creating the conditions where something new can emerge naturally.

If you’ve been feeling:
• tired in a way that rest alone hasn’t resolved
• pulled in many directions
• or simply ready to reconnect with yourself in a deeper way

This space is for you. Come as you are.

The Spring Equinox is on its way! With this moment arrives a gentle awakening, a spark of hope, and a sacred threshold between winter’s rest and spring’s renewal.

Longtime friends Checka Antifonario and Sarah Winslow are teaming up to offer a special practice to welcome the season with intention and gratitude.

When: Friday, March 20, 2026 ~ 6:00 - 7:30 pm ET
Where: Online (live-stream & recorded)
Regular Price: $18
Anyday Yogaway member price: $12 (please use the coupon code ANYDAY)

Link in comments to register!

The celebration plan 🙂…

Checka will guide you through 45 minutes of all-levels slow flow yoga ~ an encouraging and un-rushed opportunity to stretch from the cocoon of winter and connect with the early signs of new spring growth. Just like nature, we will move gradually, allowing the process to take its time!

From there, Sarah will welcome you into a deeply meditative and relaxing spring-themed Yoga Nidra for the remainder of class. Yoga Nidra is a guided meditation practice often described as “yogic sleep.” It is a structured descent into deep, conscious rest where the body relaxes fully while awareness remains gently present.

In a world defined by constant stimulation and attention demand, Yoga Nidra offers intentional stillness. It allows the nervous system to recalibrate and creates the quiet conditions where transformation can naturally take root. Rather than forcing change, Yoga Nidra invites awakening — the way spring emerges from winter soil.

This 90-minute experience will be designed for folks with all levels of yoga / meditation experience, including beginners to the practice. It is a generous amount of time so that we truly have a chance to drop into a deep seasonal experience.

The recording will be posted as soon as the class ends, and will remain available through April 18, so no problem if you can’t make it to the live-stream.

We hope to share this special class with you - please reach out with any questions and happy almost springtime!

.

Very excited to be back at Humble Warrior Humble Warrior Yoga Studio this Friday night!

TUNE UP BALL ROLL & RELEASE WORKSHOP WITH
SARAH WINSLOW
Friday, October 28th
6:00-7:30 p.m.
Cost: $25
From the soles of your feet to the crown of your head, learn to massage the micro-regions of your body with Yoga Tune Up® Therapy Balls and excavate tension from your joints and tissues. Sarah will guide you through a 90-minute class which will teach you how to move with increased awareness and experience your body in a completely different way!

This workshop includes stretching, joint control and full body self-massage via ball-rolling techniques. These techniques will release tension and aid in recovery while you learn how to keep your joints and tissues healthy. Come enjoy a full-body rolling experience, ending with a few restorative poses for deep relaxation. You will leave feeling refreshed in body, mind, and spirit.

To learn more about Sarah and this amazing workshop click on the following link: https://www.humblewarrioryogastudio.com/seriesandworkshops.

We offer classes for all levels of yogis with many time/day options. To view our schedule and to book check out the following link: https://www.humblewarrioryogastudio.com/schedule

This just might be my favorite workshop offering of the year!

The Winter Solstice marks the longest night, and signals the powerful transition between seasons. As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness.

During this 90 minute workshop, I will lead you through a series of gentle and supported restorative poses. After settling in to a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.

Winter Solstice Restorative + Yoga Nidra w/ Sarah Winslow — The Yoga Tree Join Sarah Winslow for a special evening of restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow, yin time of year. The Winter Solstice marks the longest night, and signals the powerful transition between seasons. As we move into winter, the natura

It is cold and windy outside, but last week's burst of warm weather was the reminder I needed that Spring and the warmth she brings is on the way! And one of my favorite spring traditions has been guiding restorative and relaxing yoga practices during the Spring Equinox!

This year is no different, with two virtual offerings coming up this weekend! Check out the links below:

Friday, March 19, 2021 @ 6:30 p.m.
The Yoga Tree
https://www.theyogatreestudio.com/workshop-details/virtual-restorative-meditation-spring?fbclid=IwAR1v1WE-mBHOryVny4jiKtMjasylN2b6rTJ-KjM01r_QRYkvjx-ynURJXSQ

Sunday, March 21, 2021 @ 4:30 p.m.
Yogaway Retreats
https://www.eventbrite.com/e/spring-awakening-yoga-nidra-workshop-with-sarah-winslow-live-stream-event-tickets-144763737235?fbclid=IwAR2jBS2FsIm8v7yV9e9zWUnJnoJu4OmnAJsXQqYNNwiPIzXsI2bDezDwP80

VIRTUAL: Restore + Guided Meditation w/ Sarah Winslow — The Yoga Tree Celebrate the Spring Equinox with The Yoga Tree as we host one of our most popular events: Restorative + Guided Meditation with Sarah Winslow! During this virtual workshop, Sarah will lead us through a series of gentle and supported restorative poses, using props you have at home. While you rest an

I am so excited to be joining Checka and Courtney for this Journey to Spring virtual yoga series! Starts Monday...details below! ❤️

Key things to know about JOURNEY TO SPRING virtual yoga session kicking off tomorrow 2/8 (runs through 5/1):

• There is a FREE day pass to the on-demand library so you can check it out any day (including today!).

Some members have been reimbursed by their health insurance provider for their membership purchased from me!

• There are two types of membership (full access to live-stream and on-demand, or on-demand only).

• We have a drop-in option available every Saturday.

• There are three 50% scholarships for full membership available for anyone for which it would be helpful - just message me please!

• You can register any time; registration does NOT close when the session begins!

• I will teach 3-4 classes every week. The amazing Courtney Bell teaches 1-2 classes every week. The wonderful Sarah Winslow Yoga is teaching two Yoga Nidra sessions (one in March and one in April) included in the full membership.

• Each week there are 60, 40 and 30 minute classes. This variety has been a huge hit with our members!

• All of the info and options can be found here: https://app.namastream.com/ #/yogawayretreats/products/all

• ****When anyone shares, comments on, or likes a small business’ post, it is a huge support in helping us to keep on keeping on.****

Thank you, and here we go through winter to spring!! 🌱💕

Photo by Tracy Rodriguez Photography

Yes! Yoga Nidra is a profoundly peaceful practice.

One of the lesser known and most powerful practices...with endless benefits.

Join me on Sunday afternoon, December 15, at 4:30 pm at The Yoga Tree in Haverhill!

Discover the Peaceful Practice of Yoga Nidra A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.

THIS picture brings me back to THAT day...the day of the year in the midst of December-crazy when we pause, reflect, slow down and take the time to fully breath and release. It's one of my favorite offerings each year...and it just so happens to be with one of my favorite people - Checka Yoga (Yogaway Retreats)!

Join us on Sunday, December 8, for the opportunity to hit the pause button and embrace the kindness, tenderness and beauty of the season. They'll be plenty of time to practice the more reflective styles of yoga - yin and restorative yogas - accentuated by reiki, meditation, community and a delicious, yummy meal!

We have a few spots left! Yogawayretreats.com/maine has all the details you need to register. Or feel free to reach out to one of us!

Each time I look back for photos of last year’s Bliss Out one-day December retreat (which was our third time running it), I find only a few hasty snaps - with a significant percentage of them being of cute goats. First I get annoyed with myself 😂and then I remember that when the end of the year comes, my inclination is really to simplify. To slow down, enjoy the kindness of those around me, and chill. To let go of doing and tracking all the things and just be. To let my nervous system relax. All the reasons this one-day retreat full of Yin and Restorative Yoga, Reiki, nourishment and simple crafting was born in the first place. Sarah Winslow Yoga and I ( Checka Yoga ) look forward to this day so much and hope you can join! Early bird pricing of $170 for the day is extended to 10/16. Yogawayretreats.com/maine has all the deets for our 2019 Bliss Out day on December 8 at in southern Maine. Please take a look and message me with any questions!

This! So excited to share this day with Checka Yoga and Yogaway Retreats...

Life gets busy. Adulting comes with all sorts of demands on our time. When you find a friend who: makes time for you. holds you in their heart from near or far. celebrates and commiserates with you. loves you for who you are, not just for what you offer or the role you play. When you find that friend - hold on tight!! 💛 Shout-out to one of my nearest and dearest Sarah Winslow Yoga. She happens to also be my favorite Yin and Yoga Nidra teacher too and I can’t wait to co-teach with her again at our annual Bliss Out one-day retreat at in Eliot, Maine this December 8. Come join us to soak in the Sarah vibes and spend a full day in self-care. Did I mention she’s funny too?! Check https://www.yogawayretreats.com/maine for deets!