Murphy Fitness

Sign up a group of friends for a private boot camp class!
$200 dollars per month.
Minimum of 5 people
You choose your location!
Call/text (318) 557-6893

New classes start August 3. Only $70 for 4 weeks. Join with a friend and the price drops to $60 for 4 weeks. For more info call or text me at (318) 557-6893

New classes start July 6. Only $70 dollars for 4 weeks. Join with a friend and the price drops to $60 for 4 weeks. No contracts or long term commitments. For more info call or text (318) 557-6893

Sign up today! (318) 393-7892

3 Reasons to Use a Workout Schedule

http://www.active.com/fitness/Articles/3-Reasons-to-Use-a-Workout-Schedule.htm

active.com Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

Which Fluid Hydrates Best: Water or a Sports Drink?

http://www.active.com/running/Articles/Which_fluid_hydrates_best__Water_or_a_sports_drink_.htm?int=29-32

active.com Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product 'hydrates bet

Breakfast: The Most Important Meal of An Athlete's Day

http://www.active.com/nutrition/Articles/Breakfast__the_most_important_meal_of_an_athlete_s_day.htm

active.com Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.

7 Ways to Relieve Muscle Soreness

http://www.active.com/women/Articles/7-Ways-to-Relieve-Muscle-Soreness.htm

active.com Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.

3 Workouts to Crank Up Your Metabolism

http://www.active.com/fitness/Articles/3-Workouts-to-Crank-Up-Your-Metabolism.htm?int=29-30

active.com Speed up your metabolism and reach your goals with these three workouts.

How to Hydrate Before, During, and After a Workout

http://www.active.com/nutrition/Articles/How-to-Hydrate-Before-During-and-After-a-Workout.htm

active.com Find out how much you should be drinking and when for top athletic performance.

Why Being Skinny Doesn't Mean You're Fit

http://www.active.com/fitness/Articles/Why-Being-Skinny-Doesnt-Mean-Youre-Fit.htm

active.com No, that's not a misprint. Analyzing new research, renowned cardiologist Arthur Agatson, M.D., warns that women of normal weight can share many of the same hear

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Slots are filling fast for our private boot camp classes. These classes allow you to get a group of friends together and decide what days, time, and locations work best for your schedule. These classes are only 100 dollars a month per person. For more info call (318) 557-6893

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