LIFT Haughton - Longevity In Functional Training

LIFT Haughton - Longevity In Functional Training LIFT Haughton is a coach-led strength and fitness studio helping adults build strength, move better, and live pain-free. Hinge. Lunge. Push. Pull. Carry. Savage.

LIFT Haughton is a coach-led personal training studio helping beginners, busy adults, and athletes build strength, move better, lose fat, and stay active for life through personal training, small-group training, and youth performance. We specialize in working with beginners, busy adults, and people getting back into fitness. Our goal is to guide you through structured, personalized training in a s

upportive small-group environment. Our training is built around six foundational movement patterns:

Squat. That means every workout has purpose, progression, and long-term value. No random workouts. No guesswork. No getting wrecked just for the sake of being tired. At LIFT, we prioritize proper technique, consistency, and sustainable progress so you can build strength, increase energy, reduce aches, lose fat, gain confidence, and stay active for life. Whether your goal is fat loss, building muscle, moving without pain, or simply keeping up with your kids, our mission is simple:

Help you move well, get strong, and live better — without breaking your body in the process. We offer:

✔ Personal Training
✔ Small Group Training — LIFT + MOVE
✔ Student Athlete Strength & Performance
✔ Online Coaching Options

Simple. Strong.

08/28/2026

🚨 NEW TOY AT LIFT 🚨

Just added the Fringe Sport Fringe Sport Gym Equipment Mammoth Belt Squat to our rig… and because one apparently wasn’t enough, we’ve got TWO. 😂🦍

Why am I excited about this?

The belt squat gives us another way to load the legs hard without putting the same axial load through the spine that you’d get from a traditional barbell back squat.

That gives us more options to:
💀 Build stronger quads, glutes, and legs
💀 Adjust stance and foot position for the individual
💀 Train around certain limitations or discomfort
💀 Add lower-body volume without always throwing a bar on your back

A great example is Rachel, who is currently pregnant.

As her training needs change, the belt squat gives us another option to keep her legs strong and appropriately loaded without placing a bar across her back or asking her trunk to manage the same demands as a traditional squat.

That’s what good coaching is about.

There isn’t one “perfect” squat everybody has to do.

We find the right movement, setup, range of motion, and load for the person standing in front of us.

Specialty equipment doesn’t replace the basics.

It gives us more ways to coach the basics safely and effectively.

Want to come play with the new equipment and see if the LIFT vibe is right for you?

🔥 Come try us out with a FREE TRIAL.

Leave a comment below or shoot us a message and I’ll get back to you.

Simple. Savage. Strong. 🦍

💯 ATHLETE SPOTLIGHT: CHERI — 50 CHECK-INS 💪50 check-ins down — and Cheri’s story is exactly what consistency can do.When...
08/27/2026

💯 ATHLETE SPOTLIGHT: CHERI — 50 CHECK-INS 💪

50 check-ins down — and Cheri’s story is exactly what consistency can do.

When Cheri first came to LIFT, she had already started making changes.

She began her weight-loss journey in the summer of 2025 and made great progress, but she still felt weak.

Watching her sister go through back surgery at only 41 — and deal with the deficits that followed — gave Cheri an even bigger reason to start training.

She didn’t just want to lose weight.

She wanted to be strong enough for life.

She wanted to be able to pick up her kids at any age, run and play with them, and be an example that you can do hard things and the work pays off.

And somewhere along the way, the changes became about a whole lot more than the scale.

Yes, Cheri’s body composition has changed.

She’s lost inches. She can see the physical changes.

But one of the biggest transformations has been the way she sees herself.

Instead of wondering whether she can do something, she’s starting to think:

“Yeah, I can pick that up.”
“Yeah, I can move that way.”
“Yeah, I can do this.”

She can carry her 3-year-old across a blazing-hot parking lot after parking in BFE. 😂

She’s learning that food is fuel.

She’s learning that one rough day doesn’t erase all the work that came before it.

And most importantly, she keeps showing up.

Before LIFT, Cheri said she had never consistently worked out for more than a week.

Now?

50 check-ins.

Fifty times walking through the door.

Fifty opportunities to get stronger.

Fifty workouts proving to herself that she is capable of more than she thought.

And she actually looks forward to coming in and seeing what wild mess I have planned for the day. 😂

One of her favorite parts of LIFT has also been the community.

The encouragement to grab the heavier weight.

The push to finish that last squat.

The person next to her yelling for one more calorie on the bike.

And seeing another member accomplish something they’ve worked hard for and thinking:

“That can be me too.”

Different people. Different goals.

Same mindset.

We can do hard things — and we can do them well.

Of course, Cheri also listed my dance moves as one of the highlights of training at LIFT.

Obviously. 🕺😂

Now the goal is 100 check-ins.

She wants to improve every version of her squat.

She wants to start squatting heavier and work toward half her bodyweight.

And she wants to knock out a real push-up.

Something tells me we’re going to cross a few of those off well before #100.

Cheri’s first 50 check-ins are a great reminder that this isn’t just about workouts.

It’s about becoming stronger, more capable, more confident, and more resilient for the life you actually want to live.

Congratulations, Cheri.

50 down. Now we keep moving Only Forward. 🦍💪

If Cheri’s story sounds familiar and you’ve been thinking, “I need to start doing something for myself too,” send me a DM.

We’ll set up a quick call, talk about your goals and starting point, and get you scheduled for a free trial at LIFT.

You don’t have to get in shape before you start.

You just have to start.

08/26/2026

FULL-BODY TRAINING DOESN’T HAVE TO BE COMPLICATED. 💪

Today’s focus: HINGE + PUSH.

In this quick demo, I’m breaking down how I pair foundational movements like:

🔥 Kettlebell Deadlifts
🔥 Incline Dumbbell Press
🔥 Simple accessories to turn it into a complete full-body session

Master the basics. Mix them intelligently. Get stronger.

If you’ve got a few dumbbells, kettlebells, or a home gym, you can absolutely train this way on your own.

And coming soon 👀 — I’m launching my online LIFT programming for $29/month, giving you access to the same style of workouts we’re doing at LIFT.

Want to try it before you jump in?

DM me “LIFT” and I’ll get you set up with a FREE trial.

Simple. Savage. Strong. 🦍

Meal prep doesn’t always have to mean spending your entire Sunday cooking. 👊With Michelle gone this week, I’ve taken a l...
08/26/2026

Meal prep doesn’t always have to mean spending your entire Sunday cooking. 👊

With Michelle gone this week, I’ve taken a little bit of a backseat on the cooking 😂 so I ordered some meals from Pork & Fork Prep to help me get through the week.

And man… these are GOOD.

The menu rotates weekly, there are plenty of high-protein options, and it gives me something quick to grab between coaching, training, kids, and everything else life throws at us.

That’s really the point:

Make the good choice the easy choice.

Sometimes that means cooking everything yourself.
Sometimes that means letting somebody else do the cooking for you.

If your order is around $100, they can deliver to Haughton for free, which makes it even easier.

👉 https://www.porkandforkpreps.com/shop

If meal prep is one of the things keeping you from being consistent with your nutrition, this might be a pretty damn easy solution. 💪

08/26/2026

Master the basics long enough and eventually they stop being something you do.

They become part of who you are.

Squat. Hinge. Push. Pull. Lunge. Carry. Run. Walk. Move.

Mastery creates autonomy.

I’m at Gabe’s practice tonight for 90 minutes. There’s a little track here, so instead of sitting around, I started walking.

Walking turned into a few runs.

A few runs turned into a couple 50-yard sprints.

Nothing fancy. No perfect program. Just using the one priceless piece of equipment I get for life — my body.

I want to keep it capable. Durable. Resilient.

Not just for me, but so I can be a better husband, parent, coach, and example for somebody looking to make a change.

Learn the basics. Use your body. Keep moving.

Don’t think. Just do.

08/24/2026

Trying something a little different today.

This 10-minute video is partly a workout breakdown… and partly me practicing how I want to coach through video.

I want to get better at creating coaching content for two reasons:

1. To help develop the coaches coming up through LIFT.
2. To eventually give people outside the gym a way to train with me — former clients, people who’ve moved away, or anybody with a home gym who wants structure and programming.

Today was also a real-life coaching test. I let Natalie take the lead on the warm-up and movement demos so I could make it to my daughter’s volleyball game.

Thanks, Natalie Natalie Younker Pickett . 👊

The workout is one of our signature LIFT SWEAT sessions. These aren’t necessarily about destroying yourself. They’re about testing conditioning, managing your pace, and getting quality work done across longer intervals.

Want to try it? Here you go:

LIFT SWEAT — Every 7:00 x 5 Rounds

Buy-In
12/9/7 Cal
Air Bike, Ski, or Row

Then 2–3 Rounds
6–8 DB Push Press
8–12 Box Step-Ups
12–16 Russian KB Swings

Round Finisher
5–8 Push-Ups
6–10 KB Goblet Squats
8–12 Ring Rows

Rest whatever time remains.

🎯 Goal: Finish the work with about 90–120 seconds of rest before the next 7-minute round.

Scale the reps. Choose weights you can control. Keep moving.

And if you’re someone who doesn’t have access to LIFT but would be interested in training with my programming remotely or from your home gym, shoot me a message.

For now… this is a practice run.

Watch it. Steal the workout. Get after it.

Don’t think. Just do.

Sunday morning sunshine ☀️We’re alive. We’re healthy. We’re happy.The sun is shining, the sky is bright and I’m feeling ...
08/23/2026

Sunday morning sunshine ☀️

We’re alive. We’re healthy. We’re happy.

The sun is shining, the sky is bright and I’m feeling all right.

Here’s one thing to work on this week:

Move every day.

Nothing crazy. Go for a walk. Get your steps. Take the stairs. Play with your kids. Walk the dog. Get outside for 10–20 minutes and let your body do what it was made to do.

You do not need to overhaul your whole life this week.

Just pick one thing and do it consistently.

And if you need a little accountability, encouragement, or somebody to remind you to keep moving forward, I’m here for you.

Have a good Sunday. ☀️

Someone on my personal Facebook feed asked something along the lines of:“When do you know you’re getting old?”Or maybe t...
08/23/2026

Someone on my personal Facebook feed asked something along the lines of:

“When do you know you’re getting old?”
Or maybe the better question is, “How do you keep feeling young?”

Next month, I turn 41.

And the older I get, the more I realize that feeling young has a lot less to do with your actual age and a lot more to do with the way you live.

I’m not trying to pretend I’m 21.

I’m trying to make sure that at 41, 51, 61, and hopefully way beyond that, I can still move well, think clearly, have energy, do hard things, spend time with people I love, and actually enjoy my life.

These are 10 things I’ve tried to ingrain into my identity and behavior.

Nothing fancy. Nothing magical. Just standards I try to live by.

1. Lift heavy things.
Keep muscle. Keep strength. Keep your bones strong. Keep getting off the floor without making old-man noises. Strength is one of the best retirement plans there is.

2. Move every day.
Walk. Get your steps. Run, ruck, bike, play, carry stuff, take the stairs. The gym shouldn’t be the only place the body moves.

3. Eat like you give a damn.
Protein. Produce. Mostly real food. Hydrate. Eat enough to perform and recover. You don’t have to eat perfectly—you need to eat intentionally.

4. Sleep and recover.
You can’t out-train five hours of sleep forever. Have a bedtime. Get outside. Manage stress. Take recovery seriously enough that you can come back and do it again.

5. Stay capable.
Squat. Hinge. Push. Pull. Lunge. Carry. Get on the ground. Get back up. Hang from something. Sprint occasionally if your body allows it. The goal is to keep your physical options open as long as possible.

6. Do hard work things.
Comfort is useful, but too much comfort makes people fragile. Train hard sometimes. Challenge yourself. Learn new skills. Do things that make you a little nervous.

7. Have people.
Date your spouse. Call your friends. Train with people. Laugh. Be part of a community. Longevity without connection sounds pretty damn boring.

8. Have something to look forward to.
A competition. A trip. A hike. Playing with your kids or grandkids. A new PR. Some ridiculous adventure that requires you to stay ready.

9. Keep learning.
Your brain needs training too. Read. Learn. Ask questions. Change your mind when better information shows up.

10. Be consistent—not perfect.
This is probably the biggest one. None of this needs to be extreme. You just need to keep showing up.

And that’s really the part I think most people need to hear.

You don’t need to completely reinvent your life on Monday.

You don’t need a perfect diet, a six-day training program, a cold plunge, a supplement cabinet that looks like a pharmacy, or some crazy morning routine.

Start smaller.

Lift a couple days a week.
Walk more.
Eat more protein and produce.
Go to bed a little earlier.
Call somebody you care about.
Find something worth training for.
Keep learning.
Keep showing up.

The goal isn’t to stay “young” forever.

The goal is to keep becoming the kind of person who is capable, curious, strong, connected, and ready for whatever life throws at you.

Age is coming either way.

Might as well build yourself into somebody who can handle it.

08/21/2026

Reverse sled drags are great for building stronger quads, healthier knees, and some serious work capacity.

But more importantly…

You never know when you’re gonna have to drag a 170-lb little grown man to safety. 😂

Real-life functional fitness.

Strong legs. Strong knees. Strong enough to move your coach’s “lifeless” body when necessary.

Train for life.
Train for emergencies.
Train for extremely specific situations that will probably never happen.

Don’t Think. Just Do. 🦍

No coaches were harmed in the making of this video.

Address

10821 Highway 157
Haughton, LA
71067

Website

Alerts

Be the first to know and let us send you an email when LIFT Haughton - Longevity In Functional Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category