Keto Remastered

Simple dinner! Crockpot roast and veggies! Sunday dinner complete!

Let’s get those summer bodies activated!! Join me my keto challenge to include physical activities, tips for intermittent fasting and more!! Let’s go!!

Being intentional to close my rings each and every day! Along with OMAD and 20+ hrs of fasting getting closer to my goals! Doing it for me! Let’s go!!

This is the longest I’ve ever fasted! Made 27 hrs and ended with a big salad (Italian sub)! I’m OMAD and it seems to be working for me!! I hope you have had a magnificent motivational Monday!!

My goal was for 20 hrs of fasting but I made it beyond!! Feeling great!! Time to eat 😂😂😂

I closed my rings!! That’s a goal everyday! Even on the weekends now since I have some pounds to drop!! Let’s get it!!

Still grinding!! Not where I want to be, but not where I used to be!!

Finished strong for the day!! Fasted 21 hours and feeling great!! Measuring my food and tracking is really helping! Back to basics and dropping inches!!

What’s in your cup??? Black coffee with cinnamon and a shot of apple cider vinegar! Trying to keep it simple with just having water and black coffee! For sure my energy is through the roof!!
So what are you drinking today??

If this isn’t the word for today!!! Self care is so important! Don’t take the time to fill up and care for yourself eventually you will break down! Take a break!!

I ate a tad more calories than I needed but I also got in a workout!! Fasting 18-20 hrs! Back to the basis to get that 10 down in 30 days!!

I just love meditation and stretching!! I find yoga to really help me with my back problems I was having! So what’s best for you as always but think of incorporating stretching into your daily routine! 💯💋

13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly Relax with me during this full body stretch routine while loosening up tight muscles. This stretch session is great for flexibility and mobility. No equipmen...