USM Dance for the Health of It

https://youtu.be/2mvnBRt2IgQ?si=egWywsSZHTfE29Ft

Payne Center Rumba, 2/14/25 Patterns to date

Mondays in August – August 5, 12, 19 & 26, 7:30-8:15 pm, with practice time following. Intermediate Rumba (bronze level skills required); four sessions. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582).
No partner is necessary.

USA Dance Formal Instruction

Mondays in August – August 5, 12, 19 & 26, 6:30-7:15 pm, with practice time following. Beginning Ballroom (basic steps in six major dances presented in 2-week increments; featured in August – Waltz & East Coast Swing). Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582).

Mondays in July – July 1, 15, 22 & 29, 7:30-8:15 pm, Intermediate Waltz (bronze level skills required); four sessions. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582). No partner is necessary.

Mondays in July – July 1, 15, 22 & 29, 7:30-8:15 pm, Intermediate Waltz (bronze level skills required); four sessions. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582). No partner is necessary. #dance #waltz #hattiesburg Photo by Natalia Sobolivska on #unsplash

Mondays in July – July 1, 15, 22 & 29, 6:30-7:15 pm, Beginning Ballroom (basic steps in six major dances presented in 2-week increments. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582). No partner is necessary.

Mondays in July – July 1, 15, 22 & 29, 6:30-7:15 pm, Beginning Ballroom (basic steps in six major dances presented in 2-week increments. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582). No partner is necessary. Photo by Norbert Braun on #unsplash #ballroomdance #dance #hattiesburg

USA Dance Formal Instruction

Mondays in June – June 3, 10, 17 & 24, 6:30-7:15 pm, Beginning Ballroom (basic steps in six major dances presented in 2-week increments. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582).
No partner is necessary.

https://www.yahoo.com/lifestyle/5-best-exercises-longer-life-133403408.html?

5 Best Exercises for a Longer Life: How Walking, Dancing and More Can Help With Longevity You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. Walk of Life According to the Mayo Clinic, taking regular brisk walks can add years to your life. “[Walking helps to] maintain a healthy weight, prevent or manage various con...

https://www.the-sun.com/health/11472728/dance-lets-kids-be-physical-darcey-bussell/

Five ways dancing could boost your kids health, by Dame Darcey Bussell DAME Darcey Bussell considering a life without dance is the only time she’s lost for words. While the 55-year-old is one of the most successful dancers of her generation, if not all time, she credi…

Dancing improves cardiovascular health, bone strength, and muscle tone and strength. It also helps with weight loss, improves balance and coordination, and increases aerobic fitness.
Photo Credit William White

Dance for the Health of It will not meet this week (May 16) at the OLLI Annex. Sessions at 5:30 pm are planned for May 23 and May 30.

Swing dance basics tonight at the OLLI Annex, 5:30-6:15 pm.

USA Dance January Social Dance


USA Dance January Social Dance:
February 18, 2-5 pm, February Social, Jackie Dole Sherrill Community Center, 220 W. Front St. $10 members, $15 non-members. Singles welcome. Lesson by Mike Spencer at 2:00 pm. Food sharing table; water and soft drinks provided.