A question we are often asked is, "How can just talking about my problems actually HELP me?"
Psychotherapy (good psychotherapy, anyway) is a lot more than simply talking.
It's healing.
And yes, it takes work.
But it's the BEST work you can do.
There is no better investment than investing in yourself.
Listen to our President and CEO, Dr Geralyn Datz, explain the process of therapy, what it means, and why some people are intimidated by it.
Don't be afraid to treat your mental health.
Its just AS important as your physical health.
Drew Wooton
video strategy, filmmaking, commercial acting, high fives. co-host/director/editor of @yagottaeatshow
Thank y’all for the messages of encouragement yesterday. I woke up feeling so good this morning, I just had to get outta the house! I got cleaned up and headed to school to try out my new K Sweet 16” Hi-Hats. I can’t sit at the kit for very long because of my procedure last week, but it was a much needed morale boost to even get this short amount of playing time in! I’m using a 13” Omar Hakim Signature snare drum by and 22” Session Custom bass drum. Also loving the lightness and versatility of Steve Jordan’s signature sticks by 🤙🏻💪🏻🥁
01/10/2021
After the Saints game, check out how I film and edit videos! Or don’t! You get to do whatever you want! Isn’t life great?! 🤙🏼🥁🎥🖥
BTS Vlog | How I Film Drum Set Videos Ever wonder how I make my videos? Well you're in luck because in this episode of my newly formed vlog, you get to watch me film and attempt to edit my cover ...
01/09/2021
Cold weather ✅ feeing bad ✅ 20 lbs overweight/tired ✅ torn labrum in my hip ✅ I had 4 good reasons to stay in and chill today. I’m so happy I didn’t pay attention to any of them. My inner “prince” tried to get me to stay inside and put my feet up. My inner prince said I deserve to rest because I feel kinda bad and it’s cold outside. My inner prince doesn’t always have my best interest at heart. Sure, you have to rest (relaxation is my fave), but you have to put in the time and effort first. Go do something productive and then enjoy the rest of your day. Much love! 🤙🏼💪🏼🏃🏻❤️
New vlog up on my channel! Click the to see how I film and edit my videos! 🤙🏼🎥🥁🖥
Some positivity for your feed! These elementary students are using my “Learn to Flex” video to expand their rhythmic vocabulary. These exercises are designed to expand their facility moving around the kit as well as their ability to read music while they’re doing it (follow the green line on the staff)! These guys may be little now, but their sound is HUGE! 🤙🏼💪🏼🥁🔥😁
01/07/2021
Not everything is black and white, but what happened in my country today was saddening. I pray for unity because that is the only thing that will bring us stability. In this time of negativity, try and do something positive for yourself. Then try and pay it forward. I hope this finds you well and motivates you or makes you smile a little (or frown less). But most of all, I hope that you see your future in a positive light—even if the path seems uncertain. 🤙🏼💪🏼🏃🏻🔥
Yesterday was our first day back to school after winter break. We focused on marching percussion in the fall, and we would normally be working on samba for our Mardi Gras parade. However, this year I think it will boost all of our spirits to focus on drum set more than any other year. It’s what my students want to do, so we’re gonna do it! We used the “Learn to Flex” video on my channel to work on some and solo ideas and we’re working the RLLK pattern in this video. 🤙🏼💪🏼🥁🔥
01/01/2021
Happy New Year! I’m so thankful for you and your support. I had no idea I would be putting myself out there like this at the beginning of 2020–but I’m happy with the efforts I’ve made. I really only started a channel to reach out to my students when in-person school was shutdown. I can only hope to improve and provide you with better content this year. Be positive and stay persistent and let’s have an awesome 2021! 🎉🤙🏼💪🏼🥁🏃🏻⚽️
12/30/2020
Today was a struggle! Yesterday’s yard work left my back incredibly sore, but I made myself go to the gym and after a light lunch, I hit this run. My diet hasn’t been the best because of the holidays. However, if I can do this on a “holiday nutrition plan”, I’ll be in a great position when I get a few days of clean eating under my belt. Let’s close out the year right! 🤙🏼💪🏼🏃🏻
12/29/2020
No run or gym today. Raking a billion leaves will have to suffice... 💪🏼🌲🌳🍃🍃🍃
12/29/2020
I asked my friend Zach Jones to help me with an idea for a logo. I wanted something cool, clean and sharp but I had no idea how to get it done. The only real info I gave him to go on was “DW7”—my initials and my old squad number from my footballin’ days. I may not be a visual artist but I know what I like when I see it—I like this—A LOT! 2021 is the year I am going to bet on myself, and I am only able to do that because of the talented and supportive people around me. So thankful for Zach and his artistic vision. You should holler at him if you need some graphic art done. That’s not all he does, but he sure is good at it! 🤙🏼💪🏼🥁⚽️🔴⚫️⚪️
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39401-39404, 39406, 39407