The Wellness Mov

🎉 Feel Good Fall Bingo Challenge is here! 🍂✨

Join us this October as we focus on wellness practices that target physical, mental, and emotional well-being. Each day, complete a wellness activity to fill in your BINGO card and work towards that blackout. The real goal? Creating lasting habits that empower you to live your best life! 💪🏼

Here’s how to join the challenge (you must complete every step to be eligible for prizes):
1️⃣ Like this post
2️⃣ Tag 3 friends to join you
3️⃣ Share to your story to hold yourself accountable
4️⃣ Download your BINGO card from the link in our bio
5️⃣ Complete a blackout for a chance to win exciting prizes!

Prizes include:
1)A 40oz Hydrojug, Electrolytes + $50 gift card to Holistic Nutrition
2) A luxurious facial at
3) $50 gift card to Holistic Nutrition

Complete at least one item each day, and don’t forget to share your progress with us using and tagging

Proud of you! Let’s create healthy habits together! 💛

Just a few ‘in your wellness era’ daily habits: rest, real food, movement, hydration, and joy. 🍃✨

Meet Brooklyn, Ray, and Taylor—three women creating space for connection, joy, and nourishment. Together, we’re proving that we rise higher when we rise together. Through movement and empowerment, we create a community that celebrates every step of the journey. Join us as we mov, laugh, and lift each other up—because we’re always better together.

Check out our class schedule at ‘The Wellness Mov’ on the Mindbody app ✨

Your diet is more than just food—it’s everything you consume. From the people you surround yourself with to the media you take in, make sure you’re nourishing your mind, body, and soul with the best ingredients. 🌱✨

MOV with us this week ✨💪🏼 The wellness mov is a movement to find more joy, wellness, nourishment, movement and connection. All surrounded by a community of women who make it a lot more fun. Our studio space is above the Crossfit HSC gym. The small group workouts are in Prescott, WI. Here's to a strong and beautiful week ahead.

Introducing our NEW format: MOV Strong! 💪🏼🤩 This is the empowering workout you never knew you needed. Ready to uplevel your functional fitness and build muscle? Swipe to learn more and get a sneak peek of what’s to come!

Join us for a FREE MOV Strong sample class on Sunday, September 29 at 12 PM. Spaces are limited to 10 women, so don’t wait—secure your spot today via Mindbody!

Let’s move stronger, together. 💥

‘Notice how good your body feels when it is nourished in a way it wants to be nourished.’ — Marc David 🌟✨ Embrace the journey of mindful daily habits and feel the joy of true wellness.

Fill your cup first. Self-care isn’t selfish; it’s essential. Elevate yourself, and watch how your life and everyone in it rises with you.

Comment your favorite form of self care if this resonates with you! 💛✨

More joy, more wellness, more movement, more nourishment, more connection. 🌿

We’re all about embracing more of what makes us feel good—mind, body, and soul. From moving with purpose and nourishing ourselves, to building meaningful connections, we’re creating space for what truly matters. Let’s keep leaning into more of what brings us balance and joy. ✨