04/19/2026
Testing is Monday - work really hard so you don’t bearly pass! 🐻
Martial Arts in a family friendly environment. Focusing on life skills like discipline, courtesy and
We are a family taekwondo training school for all ages and skill levels. Classes include traditional forms, weapons forms, sparring, board breaks and self-defense. We teach life skills and character development with themes such as respect, courtesy, honesty and perseverance.
04/19/2026
Testing is Monday - work really hard so you don’t bearly pass! 🐻
No classes tonight due to weather. Stay home, stay warm, stay safe. There will be make up classes coming. See you next Monday.
NO 5pm class tonight-- due to sleet and snow. See you Thursday.
11/01/2025
Awesome Halloween fun night!!! Well Mr Kapitz might not have had so much after Officer Isaac showed up. Special appearance from Jared Allen!
07/29/2025
Worlds 2025 photo dump! Congrats to all!
07/24/2025
Mr. Kapitz competed in TOC forms. Great showing unfortunately no hardware. More competition tomorrow for all of us!
06/02/2025
More pictures…
06/02/2025
DISTRICT PICTURES!
What a weekend! District Championships!
Our new Champs are:
Griffin Hilgers - Forms and Combat Sparring
Jon Kapitz - Forms and Sparring
Bill Tolbert - Sparring
Dorothy Morris - Combat Sparring and Sparring
MN Legends Team - (Mr. Tolbert and Mrs Morris) Combat Team and Sparring Team
We also congratulate Team Grit for their second place in Combat Sparring, Mick Hoffman third place Sparring, Jon Kapitz second place in weapons and Combat sparring, Griffin Hilgers second place in weapons and sparring.
I want to call out Seaver Zimmerman for his dedication and perseverance. He always brings a smile and sometimes things just don't go your way.
It is hard when you are going for the gold and don't get it but please take pride in what you have accomplished. Truly to compete is to win.
Master Morris and myself are so very proud of everyone.
At the Sioux City tournament we are so proud of all the competitors. Everyone brought everything they had to the mat. You don’t always win. We had teams that were down a person and fought hard. We are all Team Grit- gratitude, respect, integrity and teamwork!!!
| Monday | 5pm - 8:45pm |
| Thursday | 4pm - 8:45pm |