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btone FITNESS, 1421 Orleans Harwich Road, Harwich, MA (2026)

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

09/25/2026

Be the engineer to your perfect routine! 🤗

This FALL 🍁 we have offers for everyone! Check out the link below to see what your home studio is offering!

Currently we have:

☑️ Pre-Opening Offers
☑️ New Client Offers
☑️ FALL Sale Savings
☑️ Guest Passes to Bring a Friend for FREE

* Valid at participating locations *

👉 www.btonefitness.com

09/21/2026

All smiles when you crush Instructor Training…😏🔥

With 45+ studios and counting. . .
weekends = lots of happy trainees 😊

Interested in joining the btone FITNESS instructor team?! Visit the link below to fill out a general inquiry 🔗 OR connect directly with your home studio to learn more!

Here’s to starting FALL off strong!
👉 www.btonefitness.com

09/18/2026

Why slow it down?👇

👉 Build strength
👉 Challenge muscular endurance
👉 Create that signature btone burn 🔥
👉 Encourage controlled, intentional movement
👉 Strengthen your mind-body connection 🧠

And when those target muscles start to shake?! ⚡️ You know they’re putting in the WORK.
Slow it down. TONE it up. Embrace the shakes. 💪

Ready to experience it for yourself?! 🔗 below to shop New Client Offers at a location near you!

www.btonefitness.com

09/13/2026

Smilin’ through the shakes 😊

The muscles may be shaking but we’re still having fun! 💪

Consider this your Sunday sign to book this week’s btone!

www.btonefitness.com

09/11/2026

Luxury ✨
Warmth
Community 🤗

… boutique fitness 🫶

At btone you receive an experience above the rest. Ready to feel the difference? 🔗 below!

www.btonefitness.com 💪

09/06/2026

💭 Staying active during pregnancy promotes an empowered, positive outlook, while reducing stress levels.

You and your baby both benefit from prioritizing your physical & mental health! 💪

Experience what Cara’s talking about and check out the link 🔗 below!

🔗 www.btonefitness.com

09/03/2026

No distractions.
No B.S. frills.

TONEy is intentionally designed to:

☑️ Encourage progression with custom alignment options

☑️ Offer a multitude of resistance options
Support all bodies, ages, and shapes

☑️ Ride smoother than a luxe-level rideshare

‼️The slightest change to body position and resistance levels can transform your workout and deliver fast results‼️

TONEy’s earned his rep 🥇

Ready to see for yourself?!
🔗 www.btonefitness.com

05/22/2026

✨ THE MDW GLOW-UP GIVEAWAY ✨

We teamed up with some of our favorite local businesses to give one lucky girl the ultimate Memorial Day Weekend glow-up ☀️

WIN: ✿ Your choice of a dress from (up to $300 value) ✿ 3 Btone classes + a pair of grip socks from ($150 value) ✿ Golden Hour Glow Facial from ($225 value) ✿ 2 spray tans from new Chatham location ($150 value)  ✿ $250 credit towards a mini or full photoshoot with
✿ Custom Cape Cod sweatshirt + tote from (up to $175 value)

✨ TOTAL VALUE: $1,250 ✨

HOW TO ENTER: ☀️ Like this post ☀️ Follow all tagged accounts ☀️ Tag your summer crew (1 tag = 1 entry — unlimited entries)
☀️ Extra entry: save this post OR share it to your story!

Must enter by end of day Tuesday, May 26 ⏰ Winner announced Wednesday, May 26 🎉
Your best summer starts here ⛱️

Please note: we will tag the winner in this post and dm them from the Instagram account. The winner must pick up their prize from Mahi Gold Outfitters in Chatham on mutually agreed upon date.

This giveaway is not sponsored, endorsed by, or associated with Instagram.

10/25/2025

🎃 Oh my gourdness, our annual Halloween costume contest begins TODAY! 👻

Now through Halloween, wear your 🧛🏼‍♂️ creepiest, 🤪 silliest, most 🧑‍🎨 creative costume to class. Originality is HIGHLY encouraged. Everyone who dresses up is entered to win a 🏆 prize just for participating!

On November 1, we’ll vote for our studio winner. They’ll go on to compete against the winners from ALL studios for a shot at the 🥇 GRAND prize, a FREE month of unlimited TONE! 🤩🤩🤩

Be sure to take a pic 📸 of your ‘fit and tag or DM us 🏷️ on IG to enter. No social media? No problem! Ask your instructor and they’ll be happy 🤠 to help!

Halloween, costume contest, fitness community, fun event, full body workout, Cape Cod, MA, Harwich fitness

10/22/2025

🚨 There’s just a little more than ONE WEEK left to complete the Fall Back Challenge‼️

Have you already crushed your goal ✅, or do you still have a few more stickers to earn 🫣?

Sign up for your next class using 🤳🏼 the btone FITNESS app and finish 💪🏼 strong!

Cape Cod fitness, full body workout, fitness challenge, goalsetting, workout planning, Harwich, MA boutique fitness, Pilates adjacent

10/20/2025

Want a break 🥵 from lunges? Looking to stretch AND strengthen?

You’re in luck 🍀 - we’ve got you covered with a straps-only class!

This 45-minute class utilizes every strap TONEy’s got (black cables, teal cables, and yes… the bungee 😱), giving you the full body workout you know and love with an emphasis on ↔️ lengthening and TONE-ing.

Find TONE: Straps Only on the schedule 📆 Mondays at 5:30 and 6:30 PM.

New to btone FITNESS Harwich? Purchase two weeks of unlimited TONE for just $79 at https://www.btonefitness.com/pricing/harwich?_mt=%2Fbuy%2F48718!

Functional strength training, full body workout, Pilates-inspired, custom reformer, Cape Cod, MA fitness, beginner friendly

06/01/2025

May gray 👉 June bloom 💐

Get ready for longer days & stronger planks ☀️

Summer class times are here! ⏰ Beginning the week of June 23rd, we will be offering 11:00am and 12:00pm classes daily, plus a 1:00pm on Fridays! And don’t forget about our 4:00 & 5:00pm Friday afternoons 👏

Swipe to see this months schedule and make sure to plan(k) your fav focus days 💪

🔗 https://www.btonefitness.com/schedule/harwich

05/22/2025

Summer’s coming in hot 🏄‍♀️ —and so is this deal.

Buy one class, get one FREE. ✌️

Deets ⛱️
- $22.50/class
- Expires 30 days from purchase date
- Buy as many as you can use!
- Valid for use at btone FITNESS Harwich
- No extensions, freezes or sharing
- All sales are final

⏰ Offer ends Wednesday 5/28 @ 11:59pm.

Purchase here 🔗 https://btone-harwich.brandbot-checkout.com/all-in-for-summer-sale-25-8LJ.html

04/08/2025

MILESTONE MONDAY ☄️

Show some ❤️ in the comments below for our clients who continue to show up and crush their goals! Whether you’ve taken 25 or 250 classes, we love being a part of your journey. 🚀

💫 Amy 25
💫 Suzie 100
💫 Lucy 25
💫 Lisanne 300
💫 Lexi 350
💫 Alyse 150
💫 Kayla 100
💫 Bri 25
💫 Laura 150
💫 Amie 250
💫 Kathy 50
💫 Sydnie 75
💫 Olivia 75
💫 Kathleen 25
💫 Karen 25
💫 Katie 50
💫 Juli 100
💫 Kim 125
💫 Jamie 25
💫 Cheryl 50
💫 Kayla 100
💫 Kate 450
💫 Emily 25
💫 Kelsey 25
💫 Elizabeth 25
💫 Julia 25
💫 Abby 100
💫 Cat 25

🔗 https://www.btonefitness.com/locations/harwich

04/03/2025

New month. New goals. April is in full bloom, and so is our workout calendar! 🌷

Swipe to see this months schedule and make sure to plan(k) your fav focus days 💪

🔗 https://www.btonefitness.com/schedule/harwich

03/27/2025

We are beyond honored to announce our nomination (again!) for ‘Best Pilates Studio’ by Boston Business Women ⚡️ ()

Help us bring home the 🏆 by voting via this link!
🔗 https://bostonbusinesswomen.com/the-boston-business-women-awards/

Thank you all for your love and support ✨

03/20/2025

Let’s talk science behind the post-class (…or mid-class 😉) shakes 🧬 What do they mean?

Cultivating micro-tears in the deepest layer of the working muscle helps you grow lean muscle mass - all while sparing your joints. That shake-tremble, subtle-soreness you’ll feel after class is proof that you’re getting stronger and more resilient.

We 🩵 low impact movement, and your body deserves it.

🔗 https://www.btonefitness.com/locations/harwich

btone FITNESS