Yoga with Cait

So excited to share this with you all! 🌿 Starting this Saturday, I’ll be teaching a monthly vinyasa flow at the magical SOWA Goat Sanctuary. ✨

We’ll move + breathe together at 10am—either outdoors in their beautiful gardens or inside their stunning renovated farmhouse studio. Afterwards, you can even opt for a guided tour and meet the goats (oh, did I mention there is a miniature cow in the mix?) 🐐💛

🌸 When: This Saturday, July 12 at 10am
💫 Where: SOWA Goat Sanctuary (Harvard, MA)
💵 $25 per person (+$25 optional sanctuary tour)
📌 Advanced registration required — secure your spot here: https://sowagoatsanctuary.as.me/schedule/c7d183f1/?appointmentTypeIds[]=80158775

Come flow, connect, and soak up all the summer joy. Hope to see you there! 🥰🧘‍♀️

"But power is not created by staying safe, power comes from the willingness to leave the world of safety and move forward into the unknown." - Anodea Judith 💛

This month, I’m tuning into the third chakra — ☀️ the solar plexus ☀️ — the center of personal power, self-worth, and inner fire 🔥

Headstands remind me that true strength isn’t about control — it’s about trust 🌀

Trusting yourself enough to rise, fall, and rise again 🌱

To move through fear and find clarity on the other side 💪💛

How are you choosing power over comfort this week?

Where to practice with me this week:

Tuesday at 6:30pm - Vinyasa flow with Cait @ Theracopia
Thursday at 12pm - Mid-day flow with Cait @ Theracopia
Sunday at 9am - Rise & Grind Yoga @ Lost Shoe

Where to practice with Shine and Shadow this week:

Friday at 9:30am - Relaxing Morning Flow @ NEBG at Tower Hill with Emma
Friday at 11am - Chair Yoga @ NEBG at Tower Hill with Emma
Saturday at 9am - Morning Yoga @ NEBG at Tower Hill with Emma
Sunday at 9am - Chill Community Yoga @ Theracopia

Find more information about classes by following along with us at Shine + Shadow Yoga.

"But power is not created by staying safe, power comes from the willingness to leave the world of safety and move forward into the unknown." - Anodea Judith 💛 This month, I’m tuning into the third chakra — ☀️ the solar plexus ☀️ — the center of personal power, self-worth, and inner fire 🔥 Headstands remind me that true strength isn’t about control — it’s about trust 🌀 Trusting yourself enough to rise, fall, and rise again 🌱 To move through fear and find clarity on the other side 💪💛 How are you choosing power over comfort this week? . . . . . . . . . . . . . . . . . . . . . . . . #solarplexuschakra #manipura #yogainspiration #innerpower #yogapractice #selfworth #yogajourney #thirdchakra #yogawithcait #shineandshadow #balance #headstand