12/14/2022
PB&J Bowl. I always use a base of cottage cheese but you use whatever you prefer. Such as yogurt or maybe even oats.
"Jelly" Recipe ;
• 1 Serving of your favorite berry
I used blueberries, about 1/2 cup
• 1 Tbsp Honey
Or your sweetener of choice. Maple syrup would work well. If you're using a powder or none at all, you may want to add a bit of water. It should look like a thick smoothie.
• 2 Tbsp chia
Top with your favorite nut butter.
-Protein
-Fiber
-Fats
Now that's a recovery meal.
