Half-Moon Yoga with Jenn

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Reflections on the Winter Solstice It's not an either/or proposition, after all

I start nearly every class with a few mindful shoulder rolls, forward and up with the inhale, back and down with the exhale. And now I know why.

The surprising body change that happens when you roll your shoulders Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

Best way I know to start the new year: 108 sun salutations! Please join us; it’s fun, exhilarating, and not nearly as hard as it might sound!

New Years Day 108 Sun Salutations!

Though my primary studio affiliation is with Yoga, Dance & Fitness in the Mill Building in Tariffville, I also teach chair yoga at Anthology of Simsbury and all-levels yoga at the Heirloom Flats apartments in Bloomfield. I'm always looking for more ways to share my love of yoga, so please reach out if you'd like to chat about starting a class at the place where you work or the place where you live or any old place at all!

Whatever you've got cookin' for Memorial Day, start things off strong by joining me for a special class that's both challenging and suitable for all levels. A good time will be had by all!

Memorial Day Power Flow

In my Monday-morning Yoga for Strength class, we work hard -- then we rest hard. Please join us!

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Fellow yogis! I’m excited to tell you that starting Monday, April 8, I’ll be teaching a weekly Yoga for Strength class at Yoga, Dance, Fitness in Tariffville! Mondays from 8 to 9 a.m. I’d sure love to have you join in the fun!!!

Register here, and please holler if you have any questions! 🙏

Yoga for Strength

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I have had, and loved, several yoga "homes" during my years as a yoga teacher. My new one is the lovely YDF Center - A Yoga & Dance Studio in Tariffville (part of Simsbury) in the historic mill building on the Farmington River. I'm launching a new weekly class this Thursday, January 11, from 8 to 9 a.m., and I'd love to see some of my yoga pals there! Please join me for Flow & Let Go; here's the class description and registration link.

Flow & Let Go Yoga Join us for this wonderful experience!

What a joyful time we had doing our New Year's 108 sun salutations, albeit a few days late. Goodbye to 2023; welcome 2024!

HOW MANY sun salutations are we doing on New Year's Day? 108, that's how many! Please join me and the wonderful Laura Fetzer at YDF Center - A Yoga & Dance Studio on Monday, January 1, at 10 a.m. to get your 2024 off to the very best possible start. I look forward to practicing with you! Register here:

New Years Day 108 Sun Salutations! Join us for this wonderful experience!