Radiant Leitner

I read these beautiful words written by my friend and yoga teacher Purnima Joan Shahani as I boarded my flight to Boston this morning. I’m off to spend a week full of ordinary moments with the Miracles who call me Grandma CiCi.

"It is just another ordinary day....
The sun rose, with gorgeous fanfare
Skies of pink, orange and gold
The smell of brewing tea perfumes
The early morning's sweet crisp air
Home is a soft place which cocoons
Loved ones still sleeping gently or
Granted the blessing of eyes opening
One more time to Experience
Yes, it is just another ordinary day, rife
With no less than what we should Name:
Miracles of Love Unfolding Softly....."
- Siri Amrita Kaur

The first and last supermoon of 2017 is preparing to rise in the night sky this evening. The moon will be closest to the earth at 4:00 a.m. on Monday morning, but the best time for viewing will be just after sunset tonight. The moon will appear 14-times larger and 30-times brighter than usual. I can’t think of a more perfect time to harness the energy of the Universe and set your intention to make a positive change in your life.

What will you say to the supermoon tonight?

To be successful on your health and fitness journey, you need more than willpower. You need WHYpower.

WHY do you want to be healthier?

Write down your WHY and make it a daily affirmation.

My WHY is: I want to be a happy, healthy grandmother.

Post a comment and let me know your WHY.

Where There's a WHY, There's a WAY Two years ago, I felt honored when my life coach, Christina Kunkle, asked
me to speak at the Synergy Success Summit and share some tips on how I was
creating work-life balance (see my blog post "5 Tips To Move Towards
Work-Life Balance"). Missing from my talk that night was any menti

Today I'm sharing two pictures of me with my daughter, Janine.

The first one was taken on Mother's Day in 2015.
I was more than 100 pounds overweight.
I was suffering from debilitating psoriatic arthritis.
I was taking 6-10 Advil every day to manage my pain and Advil PM to sleep at night.

In March 2016, Janine invited me to do a Beachbody 21-day challenge with her.

The second picture was taken on New Years Day 2017, only 9 months later. I had lost nearly 50 pounds and was free of arthritis pain and Advil.

How did I do it?

I drank Shakeology every day. Shakeology curbs my cravings for sweets and carbs and helps me stay on track with healthy eating.

I completed a 30-minute Beachbody workout just about every day. These workouts gave me energy and confidence, even when I had to modify some of the exercises.

I ate clean, whole food 80% of the time and I drank plenty of water. I allowed myself to have my favorite foods in moderation, so I never felt deprived.

I joined an online support and accountability group where other women on their own health journey motivated me to stay on track.

Now, I'm ready to take my health journey to the next level.

Who's ready to join me?

I have a new challenge starting on Monday, July 10, and I have a few spots left. Send me a private message, and I'll send you everything you need to get started on your own health journey.

In June, the days lengthen as the earth nears the sun - leading to the Summer Solstice on June 21. A solstice is a turning point: an opportunity to pivot.

How are you going to pivot towards your goal this month?

Mama's Caboose will be at the fundraiser for K-9s for Warriors at Bluestone Vineyard, Saturday from 5:30 to 10:00. Come have some fun and help support a great cause.

https://www.eventbrite.com/e/salute-the-vets-fundraiser-tickets-34358963585

Please join me and my Synergy Strong team at Bluestone Vineyard Saturday, May 20 from 5:30 to 10:00 for a fundraiser to support K-9 for Warriors. All of the money raised will help save a life on both ends of the leash.

In addition to their standard delicious treats, Smiley's Ice Cream will be serving refreshing, dairy-free sorbet.

https://www.eventbrite.com/e/salute-the-vets-fundraiser-tickets-34358963585

"SALUTE THE VETS!" FUNDRAISER Our "SYNERGY STRONG" Team is on a mighty mission to help K9s for Warriors provide service dogs to traumatized veterans who struggle with PTSD. We are inviting YOU to help us save a life on both ends of the leash! Come to meet Army Veteran Helyn Stowe and her service dog "Astro"; stop by and add your...

This is worth the read. I love that number 1 is "Give Up On The Unhealthy Lifestyle."

"Take care of your body. It's the only place you have to live." Jim Rohn

13 Things You Should Give Up If You Want To Be Successful ”Somebody once told me the definition of hell:

Avocado Ginger Shakeology smoothie!

Blueberries, spinach, avocado, ginger, h**p seeds… this Avocado Ginger Shakeology smoothie has so many good things in it! Together the combination is surprisingly delicious.

Blueberries and spinach pack antioxidants and help you get your daily dose of fruit and vegetables. A full serving of avocado gives it healthy fats that will help this satisfying shake keep you feeling full for hours. For those who aren’t so sure about putting avocado (or spinach!) in a smoothie — trust us — you won’t taste it, and it adds luxurious creaminess.

Need to ripen an avocado quickly for your shake? Here’s how. The Flour Method: This method, which relies on a brown paper bag, calls for regular old flour to be added. Pour enough flour into the bag to bury the avocado, then tape the bag shut and place it near a sunny window. While the bag traps the ethylene gas emitted by the avocado, the flour absorbs the moisture and should prevent mold growth and bruising. Give it 24 hours!

H**p seeds are an ingredient you may not have tried, but definitely, should! These tiny, hulled seeds are available in many grocery and health food stores. If you can’t find them, or you prefer to use something else, sunflower seeds, raw pumpkin seeds, or ground flax are great substitutes.

Yield: 1 smoothie

Ingredients

1 cup unsweetened almond milk
1 cup ice
1 scoop Strawberry Shakeology*
½ cup fresh (or frozen) blueberries
½ cup fresh spinach
1 Tbsp. h**p (or chia) seeds
¼ medium avocado
1 tsp. finely chopped fresh ginger (or ¼ tsp. dried ginger)
Instructions

*Don’t have Shakeology yet? Go to my page, http://www.beachbodycoach.com/esuite/home/cjleitner and select the “Shop” tab near the middle of the page.

Place almond milk, ice, Shakeology, blueberries, spinach, h**p seeds, avocado, and ginger in blender; cover. Blend until smooth.

Nutritional Information (per serving):
Calories: 342
Total Fat: 15 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 322 mg
Carbohydrates: 34 g
Fiber: 10 g
Sugars: 15 g
Protein: 22 g

teambeachbody.com

There are still a few spots left in my May fitness and nutrition challenge. Join me and a group of health seekers who are committed to moving, nourishing, and renewing our bodies, minds, and spirits every day so we can live our best lives.

The challenge group is a judgment-free zone where we all support and encourage each other. It is a place to share our challenges and celebrate our successes.

Are you ready to THRIVE? Leave a comment or send me a message and I'll contact you with more information so you can get started on your health journey today.

Spring is here, and there’s no better time to make a FRESH start!

After years of yo-yo dieting, I made a FRESH start last Spring when I participated in my first online fitness and nutrition challenge. In one year, I’ve lost over 50 pounds, and I no longer suffer from debilitating arthritis. Now, I’m a happy, healthy, and active grandma to my two beautiful granddaughters.

If you’re ready to focus on your health and fitness and you could use some support and accountability, there are still a few spots left in my April Fresh Challenge.

Message me now to join my challenge group and start FRESH!

Nourishing your body with clean, healthy food does not need to be difficult, boring, or tasteless. This is my morning snack of plain Greek yogurt, banana, strawberries and walnuts. Easy, delicious, and nutritious. How are you nourishing your body this morning?