Kali Kat Yoga

✨NEWLY ADDED to the Kali Kat Yoga shop!

I am now offering fitness consultations and custom programs with my support every step of the way. Book a free consult to learn more!

Holistic health requires addressing multiple areas of wellness, so I designed a nutrition guide for women who want a way to maintain health without rigid rules and strict dieting. I believe nutrition should be sustainable and nurture a good relationship with food, while nourishing the brain and body for optimal well being.

*Custom program clients will receive the nutrition guide for FREE with their program along with a visual grocery shopping list!

Visit the shop today! direct.me/yajairafranchesca

To say we’ve been through it is an understatement.
But for the last 15 years I have not fully chosen myself.
My truest goals and desires always ended up morphed, bent, altered in some way to please others.
I used to tell myself that I’ll get to do what I want for me once everyone else has reached their goals, then I’d get to have a turn.
That did not serve me. I just got to watch others get ahead while I stayed back going on plan b, c, d and settling for less.
This season has brought me so much clarity about what I want for ME! The me without all the titles of the roles I play. Me as an individual!
While the decision to get here has been heart wrenching, I’m excited about what I get to do next. I truly feel like my 20 yro self again who had these goals and dreams. I’ll carry her drive, motivation, and heartfelt desire into this next phase. I truly owe it to her to make it happen!

💫 life update

♋️🦀

Did you know you can support our blog & content as an alternative to taking classes?

well now you do!

patreon.com/kalikatyoga

Enrollment is open for July classes!
Multi class passes available

We start July 12th! The count down begins!

Here’s what’s coming up in July!

A new schedule for zoom live classes and somatic practices on tik tok!



Sign up ➡️ https://www.zumba.com/p/kalikat

We’re halfway through the year, and if you’ve been going through it like me, you probably need a reset like months ago! 😭
Try my post burnout yoga class — link in bio 🩵

Today I went on a side quest and got licensed to teach Zumba! What I used to think was just a fun cardio dance workout is actually a very intentionally structured practice.

My favorite thing about the Zumba format is that it’s music driven, which is how I naturally create my other types of classes. I learned so much about choreography, musicality, and how it incorporates with achieving optimal fitness. I had the most amazing instructor (Erick Santana) and danced my butt off 😜