Questions Authority Coaching

08/24/2026

Happy Monday, Ladies. I just want to remind you that most of the burdens we carry are completely invisible to everyone else. Most physical, mental, and emotional struggles are invisible.

Your job isn't to explain or make others believe what you're going through or how you're feeling. All you have to do is make sure YOU are aware of what and how you're feeling. Just make the invisible visible to you.

My Self-Love Masterclass is available through the end of August for enrollment. If you want help making these things visible, and learn how to move through these struggles without avoiding them, then this Masterclass is for you. Website 🔗 in bio.

08/23/2026

Some days are just hard. And sometimes you just feel like you need to throw yourself a pity party.

08/21/2026

You're over it. ALL of it. I get it. I was there for years, stuck, trying to find the thing that would "fix" me or my life.

When I got really ill with Long COVID, I had days where I felt trapped inside my body. But it turns out that was exactly what I needed.

I began to connect to my body in ways I'd never been able to before. I started developing somatic awareness, learning how to FEEL what was actually happening inside my body, and it changed my life irrevocably.

If you're ready for that ONE thing that can actually change your life, then you need my Self-Love Masterclass. It's enrolling now through the end of August. Once you purchase it, you have lifetime access. And it offers REAL help, not just a list of things to do or a promise of help without delivering.

You get to learn how to develop that connection in real time in the course. So... What are you waiting for? Find it on my website. Link in bio.

08/20/2026

As humans, we are excellent story tellers. We create stories around everything, giving our lives meaning thru stories.

However, when we constantly assign stories to our emotions, we rob ourselves of the opportunity to simply feel them move through us and then out of us. We cement them, instead, into our bodies and energetic fields.

This is why we get sick, struggle with mental illness, and can't seem to ever truly heal the trauma we experienced. We were never meant to hold onto emotions or create stories or assign meaning to every emotion.

If you'd like to free yourself from the neverending cycle of cemented emotions that are keeping you stuck, it's time to let go of the stories and build somatic awareness.

My Self-Love Masterclass gives you a beautiful introduction to just that. It teaches you how to get into your body and FEEL the emotion without assigning meaning so that you can alchemize it and release it.

Only $9 thru August 22nd and only available for enrollment thru August 31st. Lifetime access once purchased.

08/19/2026

Sometimes, you're just going to feel emotions. They don't have to make sense or fit with the moment or experience.

Just let them be what they're meant to be: Energy in motion.

If you don't know how to do that, my Self-Love Masterclass is open for a limited time until the end of the month. And thru August 22nd, it's only $9 for lifetime access.

The Self-Love Masterclass is a beautiful introduction to somatic awareness and how to allow yourself to feel emotions without attaching to them or trying to think your way through them. It can help show you that truly feeling an emotion gives you a release and a power you can't receive when you keep assigning stories or trying to stop emotions.

Link to my website is in my bio. You'll find the Masterclass on the home page. 🫶💖

08/18/2026

When I got Long COVID, I couldn't conceive of how it would change my life for the better. All I knew was my life had to change dramatically and I was scared and angry.

But it made me learn how to truly listen to my body and live inside it. And because of that one thing, learning how to live embodied, my life is so much better than it ever was when I was living the picture of success.

Now, do I recommend everyone get a debilitating chronic illness so they are forced to learn embodiment? NO.

But I do recommend that you learn how to live embodied regardless of your health status or life demands. It changes your life for the better and in ways you can't imagine.

08/15/2026

Yoga in the Vineyard at Sugar Creek Vineyard and Meadery is ON! Join me today at 11am!

08/14/2026

Yoga in the Vineyard is TOMORROW, Saturday August 15th, at 11am at Sugar Creek Vineyard and Meadery.

Of course, I'm keeping an eye on the weather bc it's changing every few hours (Will it rain? ☔ Will it not?). If it's not raining and the ground isn't soggy, we're totally still on. If it is, I'll post by 10:15am to my feed, the event, and my story so you know it's cancelled.

🙏🤞 Hoping weather cooperates and I'll see you tomorrow!

08/11/2026