Nutritional Stamina

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United States
Harlingen, TX
Nutritional Stamina

Nutritional coaching focused around creating long lasting change.

09/18/2025

Balance!! 100% all beef reduced fat hotdogs in cresent rolls and a rainbow of colors. Kids loved it and we are ready to take on softball practice.

08/07/2025

Clean protein & healthy fats to start the day. Avocado toast with cottage cheese (stick with me here) on a sandwhich thin seasoned to taste. Squeeze in the protein where you can.

07/27/2025

👋 Hi Guys!! It's been awhile...... time to get back at it. 👀 See you soon 😉

02/25/2024

Some times going back to the basics is a great way to start. Keep it simple, add things you enjoy, and find comfort in what's familure.

Finding ways to add nutritent dense foods to your daily rotation can help you feel satisfied longer. Eat the rainbow!!!

02/10/2024

Four the Stamina!! Diea and Rallied 2 already, 3 more to go. 🙌🔥💪

11/27/2023

I mean really, what's the real reason to wait...?

09/17/2023

Prepping for the week prior to ! Keep it simple. We want to keep to what we know will fuel our bodies and not risk any upsets.

Chimichurri Steak w/ Roasted greenbeans & Rice

Orange Pepper Chicken Thighs w/ Sweet potatoes & Broccoli

Mixed Fruit w/ a protein

05/07/2023

I wanted to share why I am passionate about balancing nutrition & how it affects our whole health.

I started crossfit in 2018. I was overweight and struggling with depression & anxiety, not to mention all of the other things I was not handling. I was too embarrassed to join classes, so I did about 6 months of 1:1 w/ a coach who is now one of my best friends.

After about a month of classes, I realized working out just wasn't enough, and I was not really losing weight anymore (Center photo). That's when I started working with a nutritional coach. I didn't realize how broken my relationship with food was & I didn't realize what self care truly meant.

After just 2 cuts, I had lost about 40 lbs. (Last photo) I was feeling and moving better. I was more present as a wife, mother, & friend. I was managing my anxiety & depression better than I ever had.

I'm not saying that just working with a nutritional coach does all of these things all at once. What I am saying is showing ourselves the self care our bodies deserve through healthier habits and choices cause a ripple effect into other areas of our lives where there is space to grow.

This is why I say nutritional coaching is my labor of love. I have been through my own process, found the joy in it, & chose to continue to educate myself to help others.

05/03/2023

Long day out. Go prepared with you food!! Make other people ask whatcha got .... it opens up the conversation about healthier habits.

04/17/2023

Thiers more than the typical restrictive approach to work towards a goal. It all comes down to the how. How do you plan to succeed?

04/13/2023

Decide your goal, identify the skill needed to achieve it, and then create daily habits to polish that skill.

Sounds simple right. Actions speak louder than words.😉📢

04/07/2023

Food is not part of a reward system.

Address

1207 W Jackson Avenue
Harlingen, TX
78550

Telephone

+19569461508

Website

http://crossfitstamina.com/

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