Debbie Gay Yoga Teacher Training

04/20/2014

Stay tuned for this Summer's 200hr Yoga Teacher Trainer Course to begin soon!!

01/27/2014

01/27/2014

Awesome students working on Arm Balancing @ Teacher Training Weekend!! Woot Woot!!

11/10/2013

Yoga Teacher Training

11/10/2013

Yoga TT

09/17/2013

There's still time to join us for winter/fall teacher training. Send us a message to schedule your interview today!

08/30/2013

Illuminate Gym in Harker Heights is looking for a day time yoga instructor. Call 254 317 7749 ask for Duane Simpson

08/29/2013

Thinking about becoming a yoga instructor or want to deepen your practice? Join us tonight at MBS Wellness Chiropractic Center in Killeen from 6:00pm - 7:30pm to make an informed decision if yoga training is for you.

The 200 hour Foundation Yoga Teacher Training will deepen your own personal practice and prepare you to intelligently teach beginning and intermediate yoga classes from your own heart-felt path. We believe that establishing a firm foundation in your own yoga practice is key to becoming an inspiring yoga teacher. You will learn how to use the tools and techniques from all eight limbs of yoga. Our philosophy is non-dogmatic. We offer a contemporary approach deeply rooted in the ancient wisdom of classical yoga. By immersing yourself in the study of yoga, you move toward becoming a balanced, whole individual deeply connected with yourself, others and the world that we live in.

The Eight Limbs of Yoga
Yama (social ethics to live in harmony with others)
Niyama (personal ethics to live a balanced life)
Asana (postures to build strength and flexibility so energy can flow freely)
Pranayama (breath control to cleanse and strengthen the nervous system and increase your vital energy)
Pratyahara (internalizing the senses to reduce external stimulation)
Dharana (developing concentration and focus)
Dhyana (sustaining one’s focus to enter into meditation)
Samadhi (Oneness)