barre3

10/12/2026

Do you like soothing crying babies, playing with toddlers, and connecting with kids of all ages? We want to meet YOU! Barre3 Happy Valley is currently hiring a Play Lounge (child care) Associate to join our team! If you’re nurturing, energetic, and love a playful environment, send us an email! 🧡

PERKS OF THE JOB:
+Free membership for you and an immediate family member
+Extra special $99 membership to gift to a friend
+40% off studio apparel
+20% off studio accessories
+Flexible hours
+Sick pay + 401k
+Team events (past events include blowouts at DryBar, a flower arranging class, bunko night with cash and retail prizes and more!)
+Be part of a supportive, energetic team that feels more like family

To get all the details on the job and qualifications + to apply, send us an email: [email protected]

10/03/2026

Looking forward to seeing you in the studio this month! 🧡

09/25/2026

Sometimes I do these try-ons and I want to keep EVERY.SINGLE.THING. This is one of those times 😍😍

09/23/2026

Take what you need.
Leave what you don’t.
🧡💪✨

09/18/2026

We believe that building a strong, supportive studio culture starts with how we treat our team.

Whenever a team member moves on, whether for college, career growth, or personal endeavors, we ask them to complete an exit survey so we can continuously listen, learn, and grow as leaders.

We are so proud to share that 100% of our outgoing team members rated their overall experience and leadership support as “Excellent”!

If you are looking for a fun, empowering part-time gig in Happy Valley where management treats you with genuine respect, we’d love to welcome you to the team.

✨ We’re hiring a Part-Time Sales Associate. Must have weekend and evening availability! Tap the link in our bio to apply, or tag someone below who would be a great fit!

09/15/2026

If there is one thing we’ve learned as business owners, it’s that having the right people on your team genuinely makes all the difference. And Antoinette is truly one of a kind.

When she told us she was selected as a lululemon ambassador, we were both beaming. It is such an incredible honor, and totally unsurprising to anyone who knows her!

Antoinette gives so much of her heart to our barre3 Happy Valley community every single day as our Operations Manager and instructor. Seeing her get this kind of recognition on a bigger stage makes us so wildly proud! It’s a huge deal, and nobody deserves it more.

What makes this even sweeter is how she’s using this platform. Antoinette is using her ambassadorship to shine a light on causes that mean the world to her, starting next month with a class in honor of mental health awareness.

Make sure to head over to Antoinette Bianco so you can follow along on her ambassador journey and catch all of her upcoming pop-up classes and events!

We love you, Antoinette! Cheering you on so loud today and every day. 🎉 ✨

09/10/2026

Taking 500 or 1,000 (!!!) classes isn’t easy, but these women made it look like it. Hitting these numbers takes incredible consistency, and we couldn’t be prouder to be part of their movement journey! So grateful for this crew and the dedication they bring to the studio! Swipe through to see who’s been putting in the work! 💪🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/04/2026

The ultimate test of endurance, teamwork, and heart! This past weekend, 5 of our amazing studio teammates completed Hood to Coast, running 198 miles from the mountain to the ocean! We are beyond proud of this massive achievement! 🤩

While running builds cardiovascular strength, cross-training with barre3 gives runners the foundation to go the distance safely. From stabilizing the hips and ankles to maintaining core alignment during those late-night relay legs, a regular barre3 practice was the key to this team running longer, stronger, and injury-free.

Swipe to see our team on the course, and show them some love in the comments below! 🥳👇

09/02/2026

September, we are ready for you! 🧡

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.