10/13/2026
Tuesday tip: write down the weights you use during your strength workouts.
When an exercise starts feeling easier with good form, try a small increase in weight. Tracking it helps you know when you’re ready…and see how far you’ve come.
Love your classes? Let’s build on that. 💪
Our 6 Week Challenge adds two focused strength sessions each week to help you work toward your goals—with coaching, encouragement, and a crew beside you.
We help you choose your weights, build confidence, and progress week to week alongside your favorite classes.
The next round starts the first week of November. Give yourself a goal to finish the year strong.
For more info see link in bio! Or DM “CHALLENGE”
