QT3 - Hampton University - Class of 1998

More menopausal info for anyone that knows a woman ages 35 to 60…so basically all of us.

🚺 If you’re going through perimenopause you need to hear this 👇 My mum’s been a GP for over 30 years 👩‍⚕️ and she’s breaking down exactly what’s happening to your body during this major hormonal shift. During perimenopause, your ovaries start working part-time 😴 meaning your key s*x hormones oestrogen and progesterone begin to drop 📉 ✨ Oestrogen helps regulate fat distribution — when it declines, fat often shifts from your hips and thighs 👉 to your belly �✨ Progesterone helps you stay calm but it drops even faster, which is why anxiety, mood swings, and disturbed sleep can hit hard 😩 It’s no surprise women are 40% more likely to experience depression during this stage 💭 And fellas… this would be like your nuts just dropping off at 40 🫢 so show some sympathy 😂 But there are things you can do:��🩷 Chat with your GP about body-identical HRT options�🥗 And stay consistent with a balanced, high-protein diet 💪 Message Body Majic for the best resistance training program If you found this helpful hit follow because my page makes women’s health simple to understand 💡 �And if you want more info on exercise, nutrition, or treatment options DM the word “PAUSE” and I’ll send you a free info pack 📩 or hit “learn more” on my page and the free guide is there! #perimenopause #menopause #womanshealth #perimenopausehealth

Update on our classmate, Gena Pemberton. Please read and support if you are able.

Meal Train for Gena Pemberton Since April, Gena has been having terrible headaches daily along with pressure behind her left eye. After months of various doctor consults and testing, she has idiopathic intracranial hypertension (IIH). Gena is having surgery on January 24th to insert a stent into a vein in her brain to treat and....

QT3 turns 50 trip information is coming soon. $50 deposit will be needed. Please put your coins to the side so that we can meet the deadline for the deposit.

Hey QT3! Registration for the QT3 Homecoming Experience is LIVE! Can’t wait to see you.

https://qunitessence3reunion2023.rsvpify.com/?fbclid=IwAR0OCsrhTnXoKt7ZedBu9Ngbg5bN7eZzUF6qCIeIh_4OTD1gl_CD9K8SHm4_aem_AYyE9UVexNQJ4bxJZSGO1qmld71yDI0lBo3vAbqEx8xk25f1N2wWglK-n7WOXQAM4TA&securityToken=L7L7jrejRjjZvmt8hX2ETlB9fCo3hDVg&mibextid=Zxz2cZ

Qunitessence3reunion2023 - RSVPify - Hampton, VA, USA

Epic Hampton Reunion Weekend! 💙⚓️

Just a little Cirque action mixed in with human art. 🤍⚓️ #onehampton #hureunion2023

Remember today is the day of giving. Each dollar also counts towards our reunion goals.

Today is our Annual Day of Giving and it’s a great day to give back to your “Home by the Sea.” To donate, visit the link in our bio

QT3 25th Reunion Registration fee goes up on
Saturday, April 1st!
Registration closes on April 17, 2023!

Today in Hampton History
1960 - Three Black Hampton Institute students stage the first civil rights sit-in in Virginia, protesting racial segregation by sitting at the lunch counter of Hampton’s F.W. Woolworth department store for one hour. The next day, 39 Black students filled the lunch counter’s seats over several hours but were denied service.

The sit-in movement had begun in Greensboro, North Carolina on February 1 and spread throughout the South, especially in college towns. As sit-in protests became more widespread, Virginia legislators passed new “trespass” laws that made it easier for local authorities to arrest peaceful protestors. In spite of this threat, over the next few years Hampton Institute students staged sit-ins at local eateries and theaters.

In response to student protests, the Hampton Woolworth’s lunch counter voluntarily integrated in July 1960. Some other businesses also followed until segregation of public accommodations was finally outlawed by the Civil Rights Act of 1964.

Image: Hampton demonstrators at the F.W. Woolworth’s lunch counter, 11 February 1960. From the Daily Press, 12 February 1960.

Find oral histories on the Woolworth’s sit-ins, photos of the Woolworth’s store, and more in our online collections catalog: https://hampton.pastperfectonline.com/search?utf8=%E2%9C%93&search_criteria=woolworth*+OR+demonstration&searchButton=Search

https://www.virginiahistory.org/collections-and-resources/virginia-history-explorer/jim-crow-civil-rights-virginia

https://encyclopediavirginia.org/category/civil-rights-movement/

https://www.smithsonianmag.com/smithsonian-institution/lessons-worth-learning-moment-greensboro-four-sat-down-lunch-counter-180974087/

https://time.com/3691383/woolworths-sit-in-history/

Hampton, VA - Gov Visit Hampton, Virginia! 400 Years Forward - Hampton, VA Downtown Hampton