Clemson Extension Services- Hampton County Rural Health and Nutrition

Clemson Extension Services- Hampton County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Hampton County Rural Health and Nutrition, Hampton, SC.

Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

In an emergency, breastfeeding remains one of the safest ways to feed your baby. Breast milk provides nutrition and help...
08/13/2026

In an emergency, breastfeeding remains one of the safest ways to feed your baby. Breast milk provides nutrition and helps protect against illnesses, especially when clean water may be limited.
Be prepared:
✔️ Wash hands with clean water and soap (if no soap and safe water are available, use hand sanitizer)
✔️ Know how to hand express milk
✔️ Stay with your baby when possible
Learn more about breastfeeding during disasters: https://www.cdc.gov/breastfeeding/php/guidelines-recommendations/feeding-your-child-safely-during-a-disaster.html

Check out Dave Daniels Park on Nix Street! 🛝
08/06/2026

Check out Dave Daniels Park on Nix Street! 🛝

What counts as “moderate” vs. “vigorous” physical activity? 🤔Moderate activity gets your heart beating faster, but you c...
07/29/2026

What counts as “moderate” vs. “vigorous” physical activity? 🤔
Moderate activity gets your heart beating faster, but you can still talk (like brisk walking or biking). Vigorous activity makes it hard to say more than a few words (like running or fast cycling).
Both count toward better health. 💪
Learn more:🔗 https://www.cdc.gov/physical-activity-basics/measuring/index.html

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks...
07/22/2026

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks for a simple, refreshing boost.
Share some of your favorite go-to healthy beverages in the comments and learn how to 🔗. https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/

🌟Happy National Parents Day! 🌟 Celebrate the incredible role parents play in shaping children's health and well-being. F...
07/15/2026

🌟Happy National Parents Day! 🌟
Celebrate the incredible role parents play in shaping children's health and well-being. From preparing nutritious meals 🥦 to encouraging active play 🏃‍♀️, here are some tips for parents to promote healthy routines:🔗 https://www.cdc.gov/healthy-weight-growth/tips-parents-caregivers/

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically ...
07/15/2026

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically active: 🌲🌻🔗 https://bit.ly/3xo1tKd

Address

Hampton, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18039433427

Website

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