You Matter Fitness

10/13/2026

POV: You found your new favorite place, and EVERYTHING you need is under one roof! 🤩🔥

Welcome to You Matter Fitness x Steadfast — where your workout, your wellness, and your favorite post-sweat treats all come together! 💪🏼🧘🏼‍♀️🚴🏼‍♀️🥤

From SPIN, HOT YOGA, PILATES, HOT PILATES, STRENGTH, and so much more at You Matter Fitness to healthy teas, shakes, and all your Steadfast favorites… we’re making it easier than ever to prioritize YOU! 💚

And guess what?! 👀 We have SO MUCH MORE COMING SOON, and we can’t wait to show you what we’ve been working on! 🤫✨

Whether you’re here to sweat, stretch, build strength, recharge, or grab something delicious to fuel your day, there’s a little something for EVERYONE here.

Two incredible local businesses. One roof. Endless ways to take care of yourself. 🫶🏼

Come for the workout. Stay for the community. Leave feeling better than when you walked in. 💚

THIS is what wellness looks like. 🔥

📍Come see us at You Matter Fitness & Steadfast Nutrition!

WellnessUnderOneRoof ShopLocal CommunityOverCompetition

10/04/2026

🍂✨ OCTOBER INSTRUCTOR SPOTLIGHT: ALLY FUTRELL ✨🍂

This month, we’re shining the spotlight on one of our incredible yoga instructors, Ally Futrell! 🧘‍♀️

If you haven’t experienced an Ally class yet, you need to. Her depth of knowledge and years of experience are evident in every class she teaches. As a former studio owner, Ally brings a thoughtful, intentional approach to her teaching — combining strong technical knowledge with a genuine understanding of the practice and the people in her classes.

Whether you’re looking to deepen your practice, improve your mobility, build strength, or simply slow down and reconnect, Ally has a way of creating a class that meets you exactly where you are.

You can find Ally teaching:
🧘‍♀️ Yoga on Thursdays
🌊 Beach Yoga
✨ Select Saturdays

And because every great yoga class deserves a great post-class treat… ☀️

ALLY’S OCTOBER STEADFAST FAVORITE:
🍊 Sunny D + EXTRA CAFFEINE!

All October long, take an Ally class at YMF, then head over to Steadfast and order her favorite tea to receive 10% OFF! 🙌🏼

We are so lucky to have Ally’s experience, expertise, and passion as part of the YMF community. 🤎

Go take an Ally class. You’ll understand why we love her so much. ✨

10/03/2026

We LOVE when local businesses support local businesses! 🤍

A match made in heaven: You Matter Fitness x Sweat & Reset ✨

The YMF girls got together for a much-needed night out at , and WOW… this was the RESET we didn’t know we needed! 🙌🏼

We got to sweat, recover, relax, recharge and just enjoy some time together outside of the studio. From the cold plunge + sauna to red light therapy, IVs and FOOD!!! They seriously thought of everything!

Thank you so much to the Sweat & Reset team for hosting us and giving our girls the perfect night to rest, recover & recharge. 🧖🏼‍♀️❄️✨

We’re all about supporting the businesses that support our community. Go show them some love! 🫶🏼

YMF approves this RESET. ✔️

09/25/2026

A little appreciation for the people behind the desk! 🫶🏼

Our front desk team does SO much behind the scenes to keep our studios running, help our members, answer questions, solve problems, and make everyone feel at home.

We couldn’t do it without them. 💚

Show our front desk staff some love when you see them! ✨

09/24/2026

RUN. JOG. WALK. JUST SHOW UP.

YMF Run Club is officially here, and EVERYONE is invited.

You don’t have to be a runner.
You don’t have to be fast.
You don’t have to know anyone.

Come run, jog, walk, push a stroller, bring your dog, bring your best friend, or come by yourself and make a new one. 🫶

This is about more than miles. It’s about creating a space where our community can move together, get outside, and actually know the people around us.

All paces. All ages. All experience levels. Everyone belongs here.

Our first meet-up is Saturday, October 17 at 8 AM & 6 PM at YMF Hampstead Premier. We’ll have a 3-mile route, and you can run, jog, or walk it at your own pace.

And when we’re done, stick around for Yoga for Runners at 10:30 AM. 🧘‍♀️

Bring the friend. Bring the stroller. Bring the dog.
Or just bring yourself.

Come find your people. 💗

09/16/2026

WRIST PAIN DURING YOGA + PILATES?

It might not be your wrists, it might be how you’re using your hands. 👋

One of the biggest mistakes we see is dumping all of your weight into the bottom of your palm instead of actively gripping the floor with your fingertips and finger pads.

Think:
✨ Spread your fingers wide
✨ Grip the mat with your finger pads
✨ Press through your fingertips
✨ Create space through your wrist
✨ Distribute your weight across your WHOLE hand

Your hands aren’t just there to hold you up, they’re part of your foundation. 💪

Next time you’re in Down Dog, Plank, or any weight-bearing position, check your hands. Grip the floor instead of collapsing into your wrists.

Your wrists will thank you. 🫶

09/15/2026

💍 LAUREN IS GETTING MARRIED!!! 💍

It’s Lauren’s LAST WEEK before she heads off for her WEDDING! 👰🏼‍♀️🤍
(She’s NOT leaving us… just going to her destination wedding! 😉)

So obviously, we have to send her off with one last LAUREN’S LAST BURN! 🔥

📍 THURSDAY | 9AM | HAMPSTEAD

Join us for a special bachelorette-style burn to celebrate our girl before she says “I DO!” 💍🥂

✨ ALL ARE WELCOME! ✨

Grab your girls, boys, besties, and come sweat, and help us celebrate Lauren as she enters her BRIDE ERA! 👰🏼‍♀️🔥💗

Let’s make her last burn before the wedding one to remember! 🥂💍

09/14/2026

🌟 PILATES, SIP, & SHOP 🌟

Come get your morning movement in, grab a yummy drink, shop some amazing local businesses, and spend your Saturday with us! 💗

✨ Pilates
🥤 Drinks
🛍️ Local vendors
💕 Good vibes

Grab your girls & come spend the morning with us! We can’t wait to see you! 🎀

PILATES CLASSES

🌟 7:00am-7:45am - Spin Class
🌟 7:45am-8:45am - IHP + Weights
🌟 9:00am-10:00am - YMFitFusion
🌟 10:30am-11:30am - Hot Yoga

Use this link to book your Pilates class 🤍
https://momence.com/u/you-matter-fitness-7IBACx

09/12/2026

09/07/2026

It’s never just about the workout. 🤍

It’s the conversations before class. The laughs after. The “how are you?” that turns into a 20-minute catch-up. The friendships you didn’t expect to make.

This is what community looks like. This is what it means to have a place where you feel known, welcomed, and like you belong.

We sweat together, we support each other, and sometimes we just stand around and chit chat. 😂

That’s the magic of our studio. ✨

You matter here. Always.