Delta Yoga Studio

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Delta Yoga Studio Delta Yoga offers group classes in Yoga, Mat Pilates, Barre, & Cardio Dance in historic downtown Hampshire.

Inquire about one-on-one sessions in Reiki or Somatic Healing, and Private Parties.

10/10/2026

Work in Progress 💙

💙 Can’t find the time to lift weights or do resistance training at home?💙 Join Alyssa every Friday at 6:15 am, and step ...
10/07/2026

💙 Can’t find the time to lift weights or do resistance training at home?

💙 Join Alyssa every Friday at 6:15 am, and step into the weekend feeling strong and accomplished.

Delta Yoga is Seeking a Pilates Reformer Instructor!We are opening a new location and will offer single and duo sessions...
10/05/2026

Delta Yoga is Seeking a Pilates Reformer Instructor!

We are opening a new location and will offer single and duo sessions in a private room.

We currently have one Pilates instructor on staff and would love to add one or two more!

Interview anytime in October or early November, and sessions will begin in December.

Please see the photo for contact information, and send inquiries to the owner Katie.

📣 Delta Yoga is Leveling Up!Owners Adam and Katie officially purchased the charming historic landmark in Downtown Hampsh...
10/05/2026

📣 Delta Yoga is Leveling Up!

Owners Adam and Katie officially purchased the charming historic landmark in Downtown Hampshire at 290 South State!

💙 All services and classes will continue at our current location while we prepare the new space!

💙 Once we open the new space, there will be two studios, a cozy lounge, welcoming reception desk, and a little storefront!

💙 NEW services will include: an infrared sauna, a private reformer Pilates room, and hot yoga!

🤩 Stay tuned. This project will be worth the wait!

🐦‍⬛ Tuesday night… get ready to take flight!🎃 All month long Jasmine will teach several variations of crow pose!Tuesday ...
10/05/2026

🐦‍⬛ Tuesday night… get ready to take flight!

🎃 All month long Jasmine will teach several variations of crow pose!

Tuesday Vinyasa with Jasmine 7:05pm

Early Wednesday Coffee Girls!Whoever can go for coffee after Barre on Wednesday mornings is welcome!We get the midweek b...
09/30/2026

Early Wednesday Coffee Girls!

Whoever can go for coffee after Barre on Wednesday mornings is welcome!

We get the midweek boost we didn’t know we needed.

💙💙💙💙💙💙💙

💙 Barre Express on Wednesday nights with Megan is the perfect midweek challenge.She designs her classes to be low-impact...
09/29/2026

💙 Barre Express on Wednesday nights with Megan is the perfect midweek challenge.

She designs her classes to be low-impact, while still working every muscle group.

Portions of the class are done standing, at the barre, on hands and knees, and lying down on the mat.

Megan’s calm, steady nature helps clients focus on their own stamina and breath work, which builds an inner confidence over time.

Book a spot soon! Wednesdays 6:30-7:15 pm.

👯‍♀️ New class DELTA BALANCE had such a strong turnout, that we will continue to offer it every Monday at 8:30 AM!🔼 Who ...
09/27/2026

👯‍♀️ New class DELTA BALANCE had such a strong turnout, that we will continue to offer it every Monday at 8:30 AM!

🔼 Who is this class for?

It’s perfect for those re-entering exercise, seeking to improve posture, or simply to balance on one foot again.

If you’re recovering from an injury or medical procedure, this class will move at the right pace.

Students are beside the barre the entire class, which lends the support and confidence you crave.

🔼 Delta Balance combines the toning of Barre, the mindful pace of Yoga, and the elegance of Beginner Ballet.

No experience required.

Designed and led by Katie Abdul-Haqq (owner of Delta Yoga).

Reserve a spot today!


👏🏼 Warm Welcome to Madison Ristow!Madison will be a yoga sub for the next few months, and then a weekly instructor on th...
09/22/2026

👏🏼 Warm Welcome to Madison Ristow!

Madison will be a yoga sub for the next few months, and then a weekly instructor on the winter schedule!

Madison grew up practicing yoga as a competitive figure skater and collegiate soccer player, discovering early on how yoga could support both physical strength and mental focus.

As a full-time school teacher, she continues to incorporate yoga into both her personal and professional practice, using movement and breath to encourage balance and regulation of the body and mind.

Her teaching style is warm, encouraging, and grounded, with a focus on helping students build strength while honoring where they are in their practice. Madison encourages students to challenge themselves, find balance, and connect with their bodies and minds throughout each class.

Meet Madison and take a Vinyasa yoga class with her on Saturday, October 10 at 8:30 AM.

🎟️ Tickets available NOW for ShaamaahS!Thursday, 11/19, 7-8:15 PM Ron of ShaamaahS returns for an evening of ambient med...
09/21/2026

🎟️ Tickets available NOW for ShaamaahS!

Thursday, 11/19, 7-8:15 PM

Ron of ShaamaahS returns for an evening of ambient meditative music.

Let the ethereal sounds guide you into a deep state of relaxation.

This immersive sound experience invites you to pause, breathe, and reconnect with yourself.

$40

DELTAYOGASTUDIO.com/events/



Shaamaahs Shaamaahs

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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