Redefining-Wellness

08/27/2026

Apparently my degree and thousands of client hours have prepared me for this exact moment. 😂

If you need someone to listen, unpack s**t, and hold you accountable to healing , I’m your girl. 🫶🏼😂

08/26/2026

I’m compassionate. I’m self-aware. I’m human. And sometimes the internal monologue is LOUD. 😂

08/26/2026

There’s still time to join my team! 🦋

Come walk on the AC boardwalk on September 20th with my team ‘wings of resilience’ to help raise awareness, spread hope, and support su***de prevention. Every person who joins, walks, shares, or donates helps remind someone that they are not alone.

This cause is incredibly close to my heart, and I would love to have you alongside me. 💛

👉 Join my team or support our walk here:
https://afspwalks.donordrive.com/participant/WOR

Whether you can walk with us, make a donation, or simply share this post — it all matters.

Let’s walk for awareness.
Let’s walk for hope.
Let’s walk for the people we’ve lost and the people we still have the chance to reach. 🫶

There’s still time. Come join us. 💛

08/24/2026

To the parents sending their kids off to college…

Everyone talks about preparing the kids for this next chapter...

But what about preparing YOU?

When your child leaves your role doesn’t disappear, but it changes. Sometimes that change can bring pride, excitement, grief, loneliness or relief.

This is your reminder that taking care of yourself during this transition isn’t selfish. It’s necessary❣️

✨ Make plans that don’t revolve around your child’s schedule.
✨ Reconnect with your partner, friends, or yourself.
✨ Let yourself grieve the version of motherhood you’re leaving behind.
✨ Try something you’ve been putting off.
✨ Create routines that are yours.
✨ Give yourself permission to miss them without making their absence mean something is wrong.

Your child is beginning a new chapter.

You are too 🖤

Maybe this season isn’t about figuring out who you are without them. Maybe it’s about REDEFINING who you are alongside the person they’re becoming 😊

08/14/2026

08/11/2026

🤣👏🏻

07/28/2026

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07/28/2026

New desk sign 😝❣️

07/28/2026

Grief support group starting soon ! Katie is amazing ☺️