Southeastern Louisiana University Health Center

Join us for a day of sustainability and creativity! Stop by to paint a recycled oyster shell, relax, and celebrate Earth Day! 🌎

When: Wednesday, April 22nd | 11 AM – 2 PM
Where: Student Union Park (next to Starbucks)
Support: Please bring recyclable plastic bags to donate to Roomie’s Pride Pantry! 🦁

Small but mighty! 💪✨

While we often focus on “macros,” micronutrients are the behind-the-scenes heroes that keep your body running. From brain development to tissue repair, these vitamins and minerals are essential for feeling your best.
Why they matter: They drive metabolism, prevent disease, and support your brain. 🧠🛡️

Today we’re shining a light on Antioxidants—the powerhouse substances that help keep your cells happy and healthy! From vibrant berries to crunchy nuts, these nutrients are your body’s best friends when it comes to fighting off daily wear and tear.

Happy St. Patrick’s Day! While finding a four-leaf clover is rare, building a solid financial foundation doesn’t have to be. We’re breaking down how you can protect your “pot of gold” with smart habits that last way longer than a holiday parade. 🌈💰

National Nutrition Month! Our next spotlight is FIBER. Whether you’re looking to improve your gut health or just want to feel fuller for longer, fiber is the unsung hero of a balanced diet! 🥦✨

It does a lot more than just keep things moving; it’s a powerhouse for your heart and your microbiome. From creamy avocados to hearty lentils, adding these staples to your plate is a simple way to level up your wellness game.

It’s National Nutrition Month! 🥗 Time to put the spotlight on PROTEIN. 🔦
Why do we love it?

💪 Muscle building
🧠 Brain power
🛡️ Immune support
😋 Keeps those “hangry” feelings away

Fuel your body right this March!

Happy Valentine’s Day! 💌 Send these to someone special 🤗

Happy Mardi Gras from the UHC! 💛💜💚We hope everyone has a fun and safe break 📿

Show your heart some love this February! ❤️💛

Whether you grab a gym buddy for a class at the Rec or take a scenic walk around campus, there are plenty of ways to stay active and heart-healthy this month.

Come see our friends with tomorrow at Friendship Circle from 9:30-3:30!