Gracie United - Team Jucão South

Gracie United - Team Jucão South Gracie United Brazilian jiu jitsu , 32 locations in the south Our facility offers a large variety of programs. Visit our website for more information!
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Gracie United is a Brazilian Jiu Jitsu-focused martial arts training facility serving the Hammond / Ponchatoula area. Brazilian Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, most notably by applying joint-locks and chokes to defeat the opponent. Brazilian Jiu Jitsu is the most effect

ive self-defense martial art in the world and is great for kids, teens, and women. Though our main focus on Brazilian Jiu Jitsu, we also offer classes in mixed martial arts with instruction from UFC, Strikeforce, and Bellator veterans.

09/09/2026

‼️NEW SCHEDULE‼️

Please note the change in schedule starting Sept 14th!!

One of the saddest things I see in youth sports is when a child’s journey slowly becomes the parent’s dream.Good parents...
09/09/2026

One of the saddest things I see in youth sports is when a child’s journey slowly becomes the parent’s dream.

Good parents and good coaches should push kids.

We should challenge them to train when they feel lazy, compete when they are nervous, face difficult situations and step outside their comfort zone.

That is part of growth.

But there is a big difference between pushing a child to become stronger and forcing a child to carry an adult’s expectations.

The problem starts when everything becomes about results.

Gold medal? Great.

Silver or bronze? Not good enough.

No medal? Disappointment.

Then come the criticism, the arguments with referees, complaints about the rules, the tournament, the coaches, the opponents and sometimes even anger toward the child.

There always seems to be someone to blame.

But we need to remember something:

Being an athlete is hard. Winning is even harder.

Many of the adults demanding perfection have never experienced what that child is experiencing.

They have never stood alone before a competition with their heart pounding.

They have never trained for months and lost in a few minutes.

They have never had to shake the hand of someone who just beat them.

They have never learned how to come back Monday after losing on Saturday.

That is where the real value of sports lives.

Of course we should push our kids.

Of course we should expect discipline, commitment, effort and accountability.

And yes, we should encourage them to compete, especially when fear is the only thing holding them back.

But medals should never be the only measurement of success.

Sports can teach a child confidence, determination, consistency, discipline and resilience.

It teaches them how to win with humility and lose with dignity.

It teaches them to be a good teammate, to help others improve, to celebrate someone else’s success and to keep working when things don’t go their way.

Those lessons will stay with them much longer than any medal.

Our job as parents and coaches is not to remove every uncomfortable moment.

It is to teach kids how to face uncomfortable moments.

But we also have to make sure the pressure comes from a desire to help them grow not from our own ego, frustration or unfinished dreams.

Push them to become better.

Challenge them.

Hold them accountable.

Teach them not to quit just because something is difficult.

But never make them believe that their value depends on a podium.

Because the biggest tragedy in youth sports isn’t losing a tournament.

It’s watching a child who once loved the sport lose that love because the adults made winning more important than growth.

Raise strong athletes.

But more importantly, raise strong people.

The medal will eventually sit in a drawer.
The person they become will last a lifetime.

Prof Rafael Ellwanger

09/09/2026
09/09/2026
09/08/2026
09/08/2026

🥋 CALLING ALL WOMEN! 🥋

This is your sign to start training self-defense! 💪

Build confidence, get stronger, relieve stress, and become part of an amazing community of women at Gracie United Baton Rouge.

🔥 BACK-TO-SCHOOL SPECIAL
💥 $125/month
🥋 Unlimited Membership
📍 Two Baton Rouge Locations

Ready to give it a try? Your first week is FREE!

👉 Visit batonrougejiujitsu.com and register for your free week today!

09/08/2026

🏡🥋HOMESCHOOLERS, THIS ONE’S FOR YOU!🥋🏡

The time has come! ⏳

School at home doesn’t mean staying home all day! 😉 Get out, get active, and get on the mats with us!

Our Homeschool Jiu-Jitsu program is a great way for kids to learn, move, make friends, and build confidence while having a whole lot of fun!

⭐ GRACIE UNITED ASCENSION — OUR HOME LOCATION
📅 Mondays & Fridays
⏰ 10:00–11:00 AM

🐯 TIGER BEND
📅 Tuesdays & Thursdays
⏰ 10:00–11:00 AM

🥋FREE UNIFORM INCLUDED!

No experience needed — just bring your homeschooler and let’s get them moving!

COME JOIN THE JIU-JITSU FAMILY! ❤️🖤
📲 Message us for details or to get started!

09/08/2026
09/08/2026

Address

117 S Cate Street
Hammond, LA
70403

Opening Hours

Monday 4pm - 8:30pm
Tuesday 6:30am - 8am
11am - 12:15pm
Wednesday 11am - 12:30pm
4pm - 8pm
Thursday 6:30am - 8am
11am - 12:15pm
Friday 11am - 12:30pm
5pm - 8pm
Saturday 10am - 12pm

Telephone

+19857896939

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