Nicole Gonzalez

02/14/2026

With three little kids, time to myself barely exists. Most days it’s constant noise and chaos. If I get 30 quiet minutes for a workout or to answer emails without interruption, it feels like a win.

So this year, my husband and I decided to gift each other something different for our birthdays: the gift of time.

Last weekend was mine. And I spent it at —a countryside gem. Historic charm, beautiful food, and space to just be.

I wrote, rested, listened to my own thoughts without interruption. I loved the history and the decor, but most of all, I loved reconnecting with myself.

Time away doesn’t take from my family — it fills me back up for them.

10/10 would gift again. 💛

01/12/2026

Another beautiful Wall of Compliments on display! 💛

Some of my favorite cards from this one:

1. You are a great friend.
2. Your laugh is contagious.
3. You are always there for me—I’m grateful.
4. I love the way you treat people with respect.
5. You are a supportive friend.

Reading these walls always makes me wonder: what if every school did this regularly? What if every student spoke this kindly to their peers—every single day?

Imagine how different our world would feel if kindness like this was everywhere—small words, big impact. 💛

06/04/2024

When I was 14 years old I got obsessed with the idea of backpacking around the world.

Not because I came from a family of travelers, but because I realized that my personality shifted depending on where I was and who I was surrounded by.

Emotional contagion is REAL.

If you walk in a room and feel negative vibes, and 10 minutes later you’re in a sour mood, that’s emotional contagion.

And if you walk in a room where everyone is laughing and joyous, and 10 minutes later you’re in a great mood, that’s emotional contagion too.

Our environment GREATLY impacts how we show up.

It affects our physical, mental, and emotional wellbeing.

Changing your environment—exploring somewhere new or shaking up your current routine—is one of the best and quickest ways to ensure a positive change in your life. ☀️

09/26/2023

Hello friends and family,

My extremely amazing and talented friend Marc Russo redesigned my entire website and brought my vision to reality 😍 I can’t thank you enough!

First thing, if you need a freelance website designer, stop looking. Marc is the most talented and wonderful human and will create whatever you need with ease! Please reach out to him!

Secondly, if you haven’t done so already, go check out my page. Subscribe to all the things and keep up with me as we grow the podcast/the speaking/and the life coaching business!

And if you need a speaker for your next conference or virtual event, check out the talks available on the website!

Thank you for all your support! Love you guys 🫶🏼

Nicole

Together we can make your dreams a reality. Book a FREE Exploration Call AUTHOR SPEAKER LIFE COACH Nicole Gonzalez is an author, speaker, and life coach. She has helped hundreds of people transform their way of thinking, build their confidence, and seek abundance in every aspect of life. FEATURED KE...

09/21/2023

When we take steps to better ourselves, we inspire others to be better too. Imagine if every day for the next 365 days, you woke up with one goal: to do a little bit better than you did the day before. In one year from now, you could be completely transformed and you could help the people around you to transform too.

09/16/2023

Just because I got a photoshoot this week for new website photos ☺️ I hope everyone has a happy weekend filled with lots of laughs and beautiful fall weather 🍂

09/15/2023

Three lies that are keeping you stuck:
1. You’re too old/too late
2. You’re not worthy or good enough
3. You don’t know how

UGH. These lies get to me. They are honestly your brain telling you something that isn’t true. Tune into this weeks episode on the podcast to hear why these thoughts creep into your brain and my ideas on how to overcome them. 🫶🏼

08/25/2023

Every time I catch myself losing motivation it’s because of one of these three things: I’m not in control of my time, I’m focused on something that doesn’t energize me, or I’m in need of an accountability partner. Check in with yourself. These things can help you regain the motivation you lost. & you can hear my full episode on restoring your motivation on the podcast 🎤 enjoy!

08/08/2023

Getting defensive is one of the worst things you can do in a confrontational conversation. It implies you have low self-esteem and insecurities.

Practice using your breath. Exhale slowly. Ask questions. And seek to learn something new in the conversation. Try these tips next time you’re in a confrontational conversation with someone and watch how much it helps.