Elm City Fitness is home to all levels of athletes. Mission: Be a catalyst for lifestyle change!
Our exercise methodology is based on our personal experiences as well as the systems popularized by the brightest minds in the fields of Strength and Condition, Nutrition and Injury Prevention. ECF provides professional grade coaching because our team is passionate about what we do - helping our clients reach their fitness goals.
06/05/2026
🚨 Looking for something fun to do tomorrow? Join the ECF team at our water aid station to support the 10k and half marathon runners!
HAMDENFEST
🗓 Saturday, June 6th
⏰ 9:30 am - Noon
*Note for the early birds - Setup from ~930-945 may involve moving items from ECF to the site at Haig St, and will be at Haig asap 🙂
📍 Haig St, Hamden CT
06/02/2026
🏒 Hocky teens from Hamden, Amity and Mid Fairfield Stars are spending this summer with Coach to work on
💪Looking to build your strength and sports readiness this summer? Shoot us a DM or email [email protected] to participate!
🗓 Teens currently meeting Mon/Wed evening and Sat morning, Contact us for more info!
📍1125 Dixwell Ave, Hamden CT
05/25/2026
Great group spent the morning working hard - Annual wod completed in honor of Memorial day
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05/23/2026
🇺🇲🇺🇲 Memorial Day Workout at ECF 🇺🇲🇺🇲
🗓 May 25, 9 am Class
📍1125 Dixwell Ave, Hamden CT
This Memorial Day we come together to move with purpose, honor with effort, and celebrate community.
🏋♀️Join us for our annual community WOD Murph
🔥Group Class is open to family, friends and community drop-ins
🏃♂️Fully scaleable - whether you're brand new or a seasoned athlete, we have got you covered!
🎒Bring a weighted vest to perform the wod RX (Optional)
05/21/2026
🇺🇲🇺🇲 Memorial Day Workout at ECF 🇺🇲🇺🇲
🗓 May 25, 9 am Class
📍1125 Dixwell Ave, Hamden CT
This Memorial Day we come together to move with purpose, honor with effort, and celebrate community.
🏋♀️Join us for our annual community WOD Murph
🔥Class is open to family, friends and community drop-ins
🏃♂️Fully scaleable - whether you're brand new or a seasoned athlete, we have got you covered!
🎒Bring a weighted vest to perform the wod RX (Optional)
05/16/2026
ECF fam getting their sweat on this weekend!
Did you make time for exercise this week? Plenty of time to catch a class @ ECF - find our full schedule at
www.elmcityfitness.com/classschedule
Drop ins always welcome!
05/07/2026
April 1 kicked off ECF's
🔥The goal ➡️ walk or run one mile per day in one go for 100 consecutive days!
🔥The result ➡️ over 60 of us have joined the ECF group on Strava (link in bio!) and accepted the challenge to hit their daily movement goal.
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Watching everyone accomplishing the challenge - those early morning walks before work, bedtime jog to end the day, lunch break walk with coworkers - has been amazing! People are getting it done while traveling, at school, with family and friends.
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Even if you did not start on April 1, it is not too late to join us! Grab your sneakers and start today 🗓
05/06/2026
Join us for ECF's annual Memorial Day workout of Murph 💪 Friends, family and community drop-ins welcome! Weight vest optional, adjustments available to meet all skill levels.
🗓 May 25, 9 am
📍1125 Dixwell Ave, Hamden CT
04/26/2026
Some of our ECF girls spent the morning at for a really amazing mock powerlifting meet! Showing their solid skills .conlin & .or.mj both hit the podium for 2 of the 3 top totals of the day! Lift heavy and eat your carbs 😝 💪💪🏅🏅