ARISE Coaching & Training

ARISE Coaching & Training I help competitive youth athletes build strong minds, confident identities, and disciplined habits that go beyond sports.

Through personalized, faith-based coaching, we train them to lead themselves with purpose—in athletics, academics, and life.

👨‍👩‍👧 WEDNESDAY – Parent Check-In Parents—this question opens real conversation.Instead of “How was your day?” try askin...
02/11/2026

👨‍👩‍👧 WEDNESDAY – Parent Check-In

Parents—this question opens real conversation.

Instead of “How was your day?” try asking:

👉 What took the most effort today?

No fixing.
No correcting.
Just listening.

Anyone else working on deeper conversations at home?

Give a like if you checked in with your child today👍🏼

Confidence doesn’t come from praise alone.It comes from knowing it’s safe to try, fail, and try again.Kids grow fastest ...
02/05/2026

Confidence doesn’t come from praise alone.

It comes from knowing it’s safe to try, fail, and try again.

Kids grow fastest where effort is noticed more than results.

Where do you see your child putting in effort right now?

02/04/2026

Most kids don’t need more pressure. They need tools to handle the pressure already on them. That’s where mindset training changes everything. Strong minds build strong futures.

02/03/2026

📓 TUESDAY – Kid Journal Prompt

Kids don’t always need answers.

They need space to think.

✏️ Journal Prompt:
“What do I do when I feel disappointed?”

This helps kids name emotions instead of shutting down.

Parents—does your child talk through disappointment or avoid it?

Parents—what your kids hear on repeat becomes their inner voice.🎵 Music MondaySong of the Week: “Fear Is Not My Future” ...
02/02/2026

Parents—what your kids hear on repeat becomes their inner voice.

🎵 Music Monday
Song of the Week: “Fear Is Not My Future” – Maverick City Music

https://youtu.be/_9xhASFbizA?si=de7zmZlkBTHfKeOC

This song speaks truth over fear, pressure, and doubt.
A powerful reminder for kids heading into a new week.

Do your kids carry worry quietly—or talk it out?

🧠 THURSDAY – Mindset CoachingConfidence isn’t something kids are born with.It’s built through experience, support, and s...
01/29/2026

🧠 THURSDAY – Mindset Coaching

Confidence isn’t something kids are born with.

It’s built through experience, support, and safe places to fail.

When kids know mistakes won’t cost connection,
they try harder.

Where do you see your child holding back right now?

📓 TUESDAY – Kid Journal PromptKids don’t struggle because they don’t care.They struggle because they don’t always know h...
01/27/2026

📓 TUESDAY – Kid Journal Prompt

Kids don’t struggle because they don’t care.

They struggle because they don’t always know how to explain what they’re feeling.

✏️ Journal Prompt:
“When I feel overwhelmed, what helps me feel calm again?”

Parents—does your child know what helps them reset yet?

Most kids don’t need another lecture.They need truth spoken over them.🎵 Music MondaySong of the Week: “Same God” – Eleva...
01/27/2026

Most kids don’t need another lecture.

They need truth spoken over them.

🎵 Music Monday
Song of the Week: “Same God” – Elevation Worship

This song is a reminder for our kids:
The God who helped them before…
is still with them now.

Parents—do your kids need encouragement or reassurance this week?

Parents—growth doesn’t happen by accident. It happens by choice. 💪🧠This Monday (2/26) inside Strong Mind. Strong Future....
01/23/2026

Parents—growth doesn’t happen by accident. It happens by choice. 💪🧠

This Monday (2/26) inside Strong Mind. Strong Future., our athletes are stepping into Week 2: Growth Is a Choice
✨ Growth Mindset & Goal Setting

This is the perfect week for your athlete to jump in.

We’ll help them learn how to:
✔️ Choose effort over comfort
✔️ See mistakes as feedback—not failure
✔️ Set meaningful goals they can actually follow through on
✔️ Build confidence by learning how to grow through challenges

If your athlete struggles with fear of failure, self-doubt, or putting too much pressure on themselves—this week meets them right where they are and gives them tools they can use in and out of the game.

🌱 Growth isn’t about being perfect.
🌱 It’s about being willing.

📍 Strong Mind. Strong Future.
📆 Next class: Monday 2/26
📍 Hosted at the Andover YMCA
⚠️ Limited spots available

👉 Enroll now or DM “GROW” for details.
Let’s help your athlete choose growth—on purpose. 💙

📓 FRIDAY — Journal Prompt“What am I learning from mistakes?”Engagement:Do mistakes shut your child down—or build them up...
01/23/2026

📓 FRIDAY — Journal Prompt

“What am I learning from mistakes?”

Engagement:
Do mistakes shut your child down—or build them up?

“What do you wish people noticed about you?”Engagement:Would your child answer this easily?
01/22/2026

“What do you wish people noticed about you?”

Engagement:
Would your child answer this easily?

01/21/2026

What you believe and where you aim your heart determines the direction and outcome of your entire life for eternity!
Read it again:

Address

Ham Lake, MN
55011

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 4pm

Telephone

+17633700887

Website

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