Justyna Bronski Coaching

04/23/2025

𝐈’𝐦 𝐒𝐭𝐢𝐥𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐦, 𝐁𝐮𝐭 𝐈’𝐦 𝐍𝐨𝐭 𝐋𝐨𝐬𝐭 𝐀𝐧𝐲𝐦𝐨𝐫𝐞

There are always struggles we go through.

Life will always bring challenges.

But how we navigate those moments depends on the tools, support, and outlets we have when we’re in the thick of it.

I remember going through a really hard time with nothing to lean on.

No one taught me how to name what I was feeling.

I didn’t know how to self-regulate.

I didn’t have safe spaces to express myself or healthy ways to process what was happening.

And I didn’t know how to ask for help—or even believe I could.
It felt dark. Heavy. Endless.

Right now, I’m facing something difficult again.

But this time, it’s different.

This time—I have resources. I have skills. I have tools that are holding me up.

✨ I know how to check in with my emotions instead of ignoring or numbing them.

✨ I have daily practices like journaling, meditation, movement, and intentional rest.

✨ I understand how to shift my mindset when fear or overwhelm take over.

✨ I’ve learned how to regulate my nervous system and come back to calm.

✨ I’ve developed self-compassion and emotional awareness.

✨ I’ve learned that asking for help is not weakness—it’s wisdom.

✨ And maybe most importantly—I’ve surrounded myself with the right people.

People who remind me of my strength when I forget.

People who hold space instead of offering quick fixes.

People who see me, hear me, and uplift me.

That kind of support is life-changing.

I’m still walking through something heavy.

But I’m not drowning in it.

I’m showing up for myself. For my family.

It’s not easy—but it’s not hopeless. And that makes all the difference.

This is what I want for every teen.

Because I know what it’s like to go through hard things with nothing to hold onto—and I also know what’s possible when you have the tools, the courage to ask for help, and the support to grow through what you’re going through.

If your teen is struggling—with emotions, anxiety, friendships, or pressure—and they don’t yet have the skills or support to handle it, they don’t have to walk through it alone.

💬 Message me if you’d like to learn how coaching can help your teen build emotional resilience, healthy coping strategies, and confidence—while feeling truly supported and seen.

They deserve that kind of support. We all do.

www.justynabronski.com

04/13/2025

𝐅𝐈𝐍𝐃𝐈𝐍𝐆 𝐏𝐎𝐖𝐄𝐑 𝐈𝐍 𝐏𝐀𝐈𝐍

There are seasons when life feels heavy. When everything feels out of control.

But even in the hard moments, we still have one choice:

𝐓𝐎 𝐒𝐇𝐎𝐖 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑𝐒𝐄𝐋𝐕𝐄𝐒.

This gym session was not about fitness - it was about 𝐩𝐨𝐰𝐞𝐫.

The kind that you reclaim when life tries to knock you down.

The kind you build when you choose to keep going.

And teens - yes, you too have that power.

Even when it feels like no one understands, even when the pressure feels too much - 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐢𝐬𝐞.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞.

If you are a parent who wants to help your teen rise - send me a message. Let's talk. Your power is already within you. You just need someone to help you see it.

04/09/2024

“I’ve read The Strong Willed Child, Conscious Parenting, and the Untamed Teen and nothing is working.”

It’s easy to think that just because we’ve tried, and tried, and implemented changes that never stuck, that it will always be that way.

I want to challenge your idea that just because it played out that way in the past, it’s going to play out that way again.

The fact is that books and podcasts have incredible insights and wisdom to offer, but it’s really hard to swim upstream, alone, in the culture of your family.

Family dynamics will make it hard to stick to the changes you know you want to make to have more peace, more joy, more connection with your children and partner.

Having someone like me by your side will help you not only implement what your own internal parenting intuition tells you is right for your family, But will help you stick with it.

Coaching is there for you to give you unshakable confidence to ride out the difficult waves of change.
It’s there to help you remember that not only are your children worth it, but you are.
To show you your own inner parenting North Star, different from how you were raised.

To coach you again and again into your purpose and WHY for being courageous enough to go after MORE for yourself and your family, in the face of a society that says, “We were raised such and such a way. We’re fine”.

WE ARE NOT FINE.

If you didn’t have a healthy family model, you’re craving something different. It’s just your wiring that’s stopping you - and with my expertise in parent/teen coaching and 20+ years as a High School math teacher, I can help change that.

I WILL help change that.

More peace, More joy, more connection. More laughing over dinner. Fewer slammed doors and phones in your face. Less drama, more quality family time.

It’s possible because I’ve worked with all kinds of family dynamics where parents have come to me as the “last straw” - and we turned that ship right around.

The first step to a healthy family starts with you. Curious to know more?

https://www.justynabronski.com/inspiredmama

04/08/2024

“Breaking generational curses begins with healing Self.”
― Kierra C.T. Banks

What’s your favorite parenting quotation?

04/06/2024

I absolutely LOVE working with clients who I can relate to - Moms who want better for themselves and their families than what they grew up with.

They are often stuck between feeling like life is on autopilot, having conflict in relationships but not knowing how to break the cycle, and their teen slamming the door in their face . . .

… And the desire to change, but figuring out where to start is so overwhelming, they leave it for “tomorrow” .

Or, they vow to do better - less yelling, more patience - but when those triggers come up, it’s like a powder keg.

Who can relate? I know that I have definitely experienced the same feeling of wanting to be better, but willpower just doesn’t work.

That “stuck place” can last for years because we’re just so resistant to change. What if we make things worse? What if we make people mad? What if our family reacts negatively to the changes we make?

All of those questions will keep us in limbo forever, and that’s why I created The Inspired Mama’s Journey.

It’s specifically designed for women who need a starting point for making changes in their lives - work, relationships, family - but are too overwhelmed and tired to know how.

Curious to know more?

Catch it here: https://www.justynabronski.com/inspiredmama

06/29/2023

Here are the three biggest lessons I have learned, a Teen Girl's Creed:

👨‍🎓 The most important relationship in our life is the relationship we have with ourselves!

The key to being happy lies in truly loving ourselves. It is not about being selfish! It is about being gentle and kind with ourselves when we try to figure out who we are. Only then we can be the best version of ourselves for others.

👨‍🎓 The best way to realize our true potential is by facing fears, stepping out of our comfort zone and getting comfortable with being uncomfortable.

If we really want to see our true potential, we need to give ourselves permission to be messy and imperfect. We need to be willing to be a C student. We need to be willing to make mistakes.

👨‍🎓 Being authentic and speaking our truth are necessary to have true connections.

It is about the choice to show up and be real. It is about our true self being seen without any judgement. It is about setting boundaries, letting go of the need to please others and holding people accountable for their behavior.

I encourage you to take responsibility for your life, feelings, personal growth, and for every result. Once you develop self-confidence, you will be free to grow! You will be free to fly!

06/21/2023

🌟 Nurturing Stronger Relationships: Tips for Parent-Teen Connection 🌟

As a high school teacher and a teen coach, I've had the privilege of witnessing the growth and development of many amazing teens.

Here are some insightful tips on navigating relationship with your teen:

🛑 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐍𝐞𝐞𝐝 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: Instead of trying to control how others treat you or explaining yourself repeatedly, relinquish the need to control. Embrace the joy that comes with letting people be themselves and take responsibility for your own life. This doesn't mean you shouldn't make suggestions, but allow space for individual choices.

🌱 𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐂𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧𝐬: Comparing your relationship or your teen to some idealized version can be detrimental. Appreciate the uniqueness of your bond and focus on the good aspects rather than constantly comparing it to an unattainable standard.

💕 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞: Show kindness to yourself, and encourage your teen to do the same. By practicing self-compassion and accepting all aspects of who you are, you'll be better equipped to show up authentically in relationship with your teen. True intimacy is built when both parties can embrace their true selves without apology.

🗝️ 𝐆𝐢𝐯𝐞 𝐆𝐫𝐚𝐜𝐞: Granting grace involves allowing people to make mistakes without attaching negative meaning to their actions. It changes how you show up and allows others to grow without constantly feeling judged or criticized.

🔒 𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐊𝐢𝐧𝐝𝐥𝐲: Communicate your thoughts and feelings honestly and kindly without an agenda for change. Expressing your truth without expecting immediate transformation can foster open and honest communication.

🌟 𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬: Remember, the relationship you have with others is influenced by your thoughts about them. Decide to think loving thoughts and maintain a positive outlook. Focus on the love and connection you share, rather than getting upset about external factors like missed calls.

💫 𝐁𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐨𝐧𝐬: Live consciously and intentionally in your relationships. Decide on purpose how you want to show up and be present with your teen. Ask yourself important questions like: How do I want to be with my child? What kind of person do I want to be in this relationship?

🌈 𝐖𝐨𝐫𝐤 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐒𝐨𝐥𝐯𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬: Instead of viewing disagreements as a personal battle, approach them as joint challenges to overcome. Hold the problem together, focusing on finding solutions that strengthen your bond rather than creating further division.

Embrace the journey of growth, understanding, and mutual support as you navigate the beautiful complexity of the parent-teen relationship.

DM me if you need any support with nurturing stronger relationship with your teen.

I partner with parents to help their teens build confidence, connection and communication.