the_sheshed

03/14/2023

Some women with mild DRA have significant lumbopelvic dysfunction while women with significant DRA have very little

In a study performed in 2016 the incidence of lumbopelvic pain was similar between the groups with DRA versus the groups without.

This post is meant to empower those women with DRA that it isn’t inherently a “bad” thing

As always, which any pelvic pain, discomfort, or issues, we are here to help assess you and guide you!

01/23/2023

Labor prep course with both Doctors of Physical Therapy and Mommas!

Details coming soon
Email: [email protected] to get on our list!

01/12/2023

Time to get signed up for personalized pregnancy and post-partum care! Yes, PERSONALIZED. We are excited to work with you, and hear all about your journey!

12/27/2022

BEGINNING JANUARY 2nd

Pregnancy & Postpartum
Physical therapy evaluations/treatment
In person or virtual training
Online based exercise plans

Link in bio!
Inquire for training/online based exercise plans [email protected]

12/06/2022

We are excited to announce both in person and virtual women’s health options!

Inquire for pregnancy and postpartum exercise plans at [email protected]

https://resolutept.janeapp.com/ #/women-s-health
Above link to schedule a virtual or in person women’s health visit!

11/24/2022

MEET OUR PROVIDERS !

Meet Dr. Kathryn Mars PT, DPT

My Why:

To provide a safe space for a community of women to talk about the issues we face that may be scary, embarrassing, or leave you with questions. Throughout my journey as a physical therapist, I have worked with a variety of patients throughout womanhood. I’ve worked with young female athletes who confide in me about body dysmorphia and amenorrhea (loss of a period), weightlifters with pelvic floor issues that p*e on the platform, pregnant women who don’t understand how to continue exercising without pain, postpartum women who don’t know how to help their bodies heal after going through this life-altering 9 month change, women going through menopause that are experiencing hormone changes impacting their bodies, and women with osteoporosis that are looking for a more natural approach to healing.

My goal is to educate women about the resources that a physical therapist can provide to improve your quality of life. Our bodies go through many different significant transitions during our lifetime and each one impacts the way we move and feel. Sometimes they get in the way of us doing the things we love. I’ve created the She Shed to spread the knowledge of the care we can provide and to create a community where women feel open and free to talk about these issues safely.

11/16/2022

MEET OUR PROVIDERS !

Meet Dr. Jaclyn Sullivan PT, DPT

My WHY:

When becoming a physical therapist, I never thought my focus would begin to shift toward women’s health. It sounds like a cliche but after giving birth to my beautiful baby girl, I became so empowered and intrigued by how strong and resilient women and their body’s are. With the ability to continue to move and feel strong both pre and post partum, inspired me to want to be a resource for women to stay strong and active. As a woman and mother, I want to create a safe space to discuss topics that are not the easiest to share.

I have experienced both joy and loss. I have carried and raised a beautiful baby girl and also experienced a failed ectopic pregnancy. The months of blood work, physical and emotional pain was exhausting but all is a part of my why.

As a physical therapist, I want to help women move, prepare and restore their bodies pre and post partum. As a woman and a mom, I want to create a place where women feel the ability to share, SHED and grow.

11/16/2022