All Things Moon

05/27/2014

We have a New Moon in Gemini tomorrow night. As the moon's light is hidden, look within and see what in your past you can let go of, how you can hit your reset button, and what new desires and feelings you'd like to set into motion. Join me for movement, breath work, meditation, and journaling. The focus of the class is on a conscious pregnancy & childbirth. Anyone is welcome. TUESDAY 5-6:15 PM

04/01/2014

The day is yours. What will you make of it?..... I enjoyed this article on life and the choices we have.

“Life, as you know it, is not all roses. If there are thorns, you don’t have to keep on pricking your fingers and getting your heart hurt over and over again. You are not obliged to keep the hurt..."

03/26/2014

Prenatal Yoga Thursday 9:15-10:30 ..... whether you are pregnant, or thinking about becoming pregnant, I would love to see you at class! Our intent is to meditate, breathe, move and connect. Hope to see you there! — at Noelani Studios.

01/20/2014

Leave it to Dr. Seuss! http://m.9gag.com/gag/a5dQP3r

Click to see the pic and write a comment...

11/13/2013

North Shore: If you know of anyone that is pregnant or WANTS to be pregnant, please tag them in this post or let them know that I will be teaching yoga Thursday 9-10:15. First class is free.

11/11/2013

“You know that place between sleep and awake, the place where you can still remember dreaming? That’s where I’ll always love you, Peter Pan. That’s where I’ll be waiting.” -Tinkerbell

http://www.mothering.com/community/a/the-last-days-of-pregnancy-a-place-of-in-between

She’s curled up on the couch, waiting, a ball of baby and emotions. A...

11/07/2013

North Shore: If you are pregnant, or on the path to pregnancy please join me for prenatal yoga this morning from 9-10:15 First class is free! Our theme today is "Creating Space in the Body", while also looking within to let go of fear(s) so that we can make space for trust and faith.

10/28/2013

Cold and Flu Season is almost upon us.... and for those of us that have kids prone to ear infections, I encourage you to try out some herbal ear drops at the first sign of ear pain. Between my two children, I have only experienced three ear infections. They came on FAST and FURIOUS. Luckily (thanks to a good friend) I was able to get some herbal drops in my kids ears ASAP. Two of the three times, I did have to give a pain reliever in combination with the drops. But I haven't had to resort to antibiotics yet. Check your local health food store for an herbal ear blend. Many of them will contain garlic, goldenseal, mullein, and st. john's wort. The brand I have used is Gaia Kids. I am attaching a photo with another suggested blend.

10/24/2013

North Shore: Thursday 9-10:15..... FREE prenatal class with mwah! Donations welcome to benefit Surfrider Foundation. All pregnant women and women wanting to get pregnant welcome.... This is the perfect time to connect with your creative force. You deserve it!

10/14/2013

http://www.mindbodygreen.com/0-10932/14-things-i-wish-all-women-knew-about-the-pill.html

When I was in my twenties, health was about fixing problems, not listening to my body. Got a mild breakout? Well, birth control pills can help. Can't fall asleep? Pop an Ambien. Need to wake up? Drink a latte.

10/10/2013

Join me for Prenatal Yoga at Noelani Studios 9-10:15 this morning!..... Today's theme is Staying in the Moment and nurturing the connection between our hearts and our babies.

09/25/2013

Pregnant mamas on the North Shore... Do you ever feel like this T-Rex when doing a Chaturanga? Except it's your belly skimmin the floor? Join me for some prenatal yoga at 9 AM Thursday, at Noelani Studios. We won't do a single Chaturanga, I promise.