Empowerment Coaching with JoAnn Sheffield, Lcsw-C, LCAC

I’m an ICF ACC certified career and life transition coach. I provide holistic guidance and support to individuals navigating significant changes such as job loss, or career shifts. I also help individuals navigate moments of uncertainity from starting a business, or new family, to dealing with health changes or retirement.

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Writing "Atlas of the Heart" changed pretty much everything I thought I knew about the science of emotions. On the website this week I'm sharing 10 learnings that changed how I think about stress and overwhelm. Full references are included.

Overwhelmed by many things. Grateful for even more — including this community. If you're celebrating next week, Happy Thanksgiving!

https://brenebrown.com/articles/2024/11/21/stressed-and-overwhelmed/

Do you beat yourself up repeatedly over mistakes or shortcomings? Do you worry about taking future risks? or do you wake up in the middle of the night worrying, or are fixated on what is wrong with others, or your life? If you answered yes, then you may be struggling with your judge saboteur who causes much stress and unhappiness, and relationship problems. Call 240-406-4522 if you would like to learn more on how to deal with the judge.

Are you stuck or stressed? Are the voices in your head generating negative emotions as you handle everyday challenges. Join my six week positive intelligence program founded by Shirzad Chamine to learn how to handle challenges with clear and calm mind, and postive emotions. I have a few spots remaining. Call (240) 406-4522 to get more information.

https://www.eventbrite.com/e/navigating-through-the-challenges-of-widowhood-tickets-890003894607

Navigating Through the Challenges of Widowhood Join us for a virtual event where we'll share tips and support on how to navigate the challenges of widowhood with strength and resilience.

Sentence to use when boundary setting.
Positively Present

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."
—Brené Brown