Empowerment Coaching with JoAnn Sheffield, Lcsw-C, LCAC

09/03/2025

I’m an ICF ACC certified career and life transition coach. I provide holistic guidance and support to individuals navigating significant changes such as job loss, or career shifts. I also help individuals navigate moments of uncertainity from starting a business, or new family, to dealing with health changes or retirement.

12/18/2024

🎄🍎🎄✨🍎✨

11/22/2024

Writing "Atlas of the Heart" changed pretty much everything I thought I knew about the science of emotions. On the website this week I'm sharing 10 learnings that changed how I think about stress and overwhelm. Full references are included.

Overwhelmed by many things. Grateful for even more — including this community. If you're celebrating next week, Happy Thanksgiving!

https://brenebrown.com/articles/2024/11/21/stressed-and-overwhelmed/

11/22/2024

Do you beat yourself up repeatedly over mistakes or shortcomings? Do you worry about taking future risks? or do you wake up in the middle of the night worrying, or are fixated on what is wrong with others, or your life? If you answered yes, then you may be struggling with your judge saboteur who causes much stress and unhappiness, and relationship problems. Call 240-406-4522 if you would like to learn more on how to deal with the judge.

11/22/2024

Are you stuck or stressed? Are the voices in your head generating negative emotions as you handle everyday challenges. Join my six week positive intelligence program founded by Shirzad Chamine to learn how to handle challenges with clear and calm mind, and postive emotions. I have a few spots remaining. Call (240) 406-4522 to get more information.

05/01/2024

https://www.eventbrite.com/e/navigating-through-the-challenges-of-widowhood-tickets-890003894607

Join us for a virtual event where we'll share tips and support on how to navigate the challenges of widowhood with strength and resilience.

04/25/2024

04/25/2024

Sentence to use when boundary setting.
Positively Present

04/06/2023