Alexander Technique with Christine Stevens

06/11/2023

Constructive Rest is good for everyone!

11/28/2022

08/09/2022

World events got you curled into a tight ball of tension? Learn how to let it go with the Alexander Technique, an educational method for poise and pain relief. Contact me for details! You may not be able to change the world, but you can change yourself.

Send a message to learn more

04/06/2016

Finally...

US Army phasing out sit-ups due to spine injuries December 23, 2015 by SocialMedia The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous,…

04/03/2016

Wonderful workshop in a beautiful setting...

Mark your calendars for this workshop in June!

03/22/2016

03/20/2016

Pam Bartlett and Christine Stevens are cooking up our Alexander Technique Amherst Summer Workshop! Come spend June 24-26 in the hills of Hadley deepening your understanding of this amazing work.

11/04/2015

A large scale investigation by researchers at the University of York found that the use of Alexander Technique or acupuncture can significantly relieve chronic neck pain.

02/28/2015

ATA Summer Courses are open for registration. Give yourself an immersive AT experience this June 26-28 in Hadley MA. Pam Bartlett, Ruth Rootberg and Christine Stevens will guide you through a weekend of AT that will deepen your understanding of this work.

01/12/2015

Galen Cranz was on last week’s episode of 99% Invisible, the radio show/podcast about design with Roman Mars. Cranz is a professor of architecture at Berkeley and a leading proponent of body conscious design, the idea that designers should spend at least as much time adapting things to us as expecti…