Midsummer Yoga & Meditation

08/16/2026

100% better

08/14/2026

Our brains need a break from ALL the drama and information. Recognize when you start to feel anxious or overwhelmed while scrolling and take a break.

08/04/2026

Yoga for $5??
Foundational Flow class at Serenity Spa is discounted for 1st time students.
Book online!
(Link in Comments)

08/03/2026

When I was young and inexperienced, I received some fairly normal horse training advice (for the time). My horse was a very sensitive and reactive Thoroughbred who could be a bit of a handful. This person suggested a technique that was common practice and might work for some horses, but would have been a dangerous situation with the combination of her breed and personality. Looking back I see a 12 year old girl trusting that even in her inexperience, she knew what was best for her horse and herself. The person giving the advice was experienced and had trained many horses, although I doubt many TB horses. What would have happened if I had tried their technique? How do I know I made the correct choice? I knew my horse. I didn’t want to put her in that situation. I trusted that I knew what was best for her no matter if I was less experienced. Now years later and with more experiences and wisdom to back it up, I made the right choice.

08/02/2026

07/19/2026

07/17/2026

Help spread the word my foundational flow yoga class has a new day and a new time. You’ve got time to get home from work and come flow at the yoga party. .

07/14/2026

https://youtu.be/3ANicEpy5ok?is=jw13d4xAPndhNXeA

# # Loving Kindness Meditation | Cultivate Compassion, Peace & Inner...

07/12/2026

*** FINAL Chance! Registration CLOSES Tonight ***

Kickstart your Fitness & Yoga journey!

* Imagine waking up and your body moves easier, has less stiffness, and improved discomfort.
* Imagine feeling more centered, having reduced stress, and gaining mental clarity.
* Imagine 5 days from now feeling accomplished at what you’ve learned, how you’ve practiced, and that you can actually do this.

This Yoga Challenge is 5 days of:
* Manageable Workouts - even with a busy schedule
* Detailed instructions - to know you are practicing for maximum benefits
* Breath/Body Connection - Deep breathing synced with the yogic movements
* Mindfulness Meditations - checking in with body and mind to melt away tension

If this interests you, follow the link to sign up for this FREE Challenge.
https://midsummeryoga.offeringtree.com/pages/5-day-yoga-challenge-waitlist