Chaplain Dr. Carlotta Roman

08/10/2026

Mindful Monday | Reset. Regulate. Show Up Well. 🌿

Before you rush into the week, check in with yourself.

How are you arriving today, mentally, emotionally, and physically?

Sometimes productivity doesn’t require pushing harder. It requires a moment to breathe, regulate, and reset.

A few intentional pauses throughout the workday can help us return with greater clarity, presence, and capacity for what matters.

This Monday, give yourself permission to slow down long enough to show up well.

💭 What is one thing you can do today to create a moment of calm during your workday?

08/05/2026

I’m excited to share that the Lake County Workforce Development Department is seeking a Workforce Development Board Coordinator to join our team.

As Chair of the Lake County Workforce Development Board, I’ve had the privilege of seeing firsthand the impact our Board has on strengthening our workforce ecosystem, supporting employers, and expanding opportunities for job seekers across our community. This role is central to that mission.

We are looking for someone who is collaborative, organized, strategic, and passionate about building relationships with employers, community partners, Board members, and stakeholders. If you enjoy coordinating initiatives, advancing strategic priorities, and helping shape the future of workforce development in Lake County, I encourage you to explore this opportunity.

📍 Location: Waukegan, IL
💼 Position: Full-Time Workforce Development Board Coordinator
💰 Salary: $85,193.24 annually
🗓️ Application Deadline: October 1, 2026
Learn more and apply here: Workforce Development Board Coordinator Job Posting - https://www.governmentjobs.com/careers/lakecountyil/jobs/5432086/workforce-development-board-coordinator?sort=PostingDate%7CDescending&pagetype=jobOpportunitiesJobs

Please help us spread the word by sharing this opportunity with your network. We look forward to welcoming someone who is committed to strengthening our workforce and serving the residents and employers of Lake County.
Lake County Workforce Development Board
Job Center of Lake County IL

Welcome to the Lake County application process! You can now apply online by clicking on the job title you are interested in and clicking on the "Apply" link! After viewing the position details, click the 'Apply' tab. If this is the first time you are applying using our online job application, you w...

08/03/2026

Mindful Monday

The 3 B’s for a Successful Month

Boundaries. Balance. Boldness.

Set clear boundaries to protect your time and energy.

Create balance so you can sustain your performance, not just survive your workload.

Lead with boldness by taking the actions you’ve been postponing and trusting that you’re capable of what’s ahead.

Success this month won’t come from doing everything. It will come from doing the right things with intention.

Be intentional. Be present. Be your best.

Reflection: Which “B” needs the most attention this month, Boundaries, Balance, or Boldness?

07/20/2026

Welcome to a new week!

We spend our days reacting, to inboxes, to meetings, to the tension we carry home without noticing. But steadiness isn't something you find. It's something you practice. 🌿

In this short video, I'll walk you through a simple grounding reset you can use anywhere, at your desk, before a hard conversation, or in the quiet minutes between one thing and the next. It's a technique drawn from my coaching practice: shifting your perspective just enough to find steadier footing.

A few minutes. No special setup. Just you, a breath, and a little more room to think clearly.
Because who we become is built by what we repeat, and a moment of calm, practiced often, changes how we show up in every room we enter.

Take a few minutes for yourself. You've earned the reset.

— Dr. Carlotta Roman
Workplace Chaplain | WorkplacePsy.io

💬 Drop one word below for the ground you want to stand on this week.

07/20/2026

Mindful Monday | Set the Intention

Before you open your inbox or join your first meeting, take a moment to ground yourself.

Show up as your best self, not your most doubtful self.

Self-doubt and imposter syndrome often speak the loudest right before growth. Instead of focusing on what could go wrong, visualize the successful completion of the project, the confident presentation, the meaningful conversation, or the goal you've been working toward.

Your mindset shapes your performance long before your actions do.

This week, choose intention over insecurity, confidence over comparison, and progress over perfection.

What is one goal you're visualizing yourself accomplishing this week?

07/18/2026

Welcome Back to Flourishing Fridays! Let’s talk about the Iceberg Illusion!

07/14/2026

📣📣 ALERT: EVENT ANNOUNCEMENT! 📣📣

I'm excited to invite you to the inaugural Beauty for Ashes gathering! This first gathering is a special evening created for women navigating a season of singleness.

Whether you've never been married, are divorced, or are widowed, you'll find a welcoming space to connect with other women, be encouraged in your faith, and be reminded that in this season of life, you are called to purpose. Together, we'll enjoy meaningful conversation, a brief devotional, guided discussions, prayer, and authentic community.

✨ Beauty for Ashes is the beginning of a quarterly Faith to AIM gathering where women can grow in faith, build lasting friendships, and discover hope in every season. This inaugural gathering is dedicated specifically to women navigating singleness.

🗓 Saturday, August 15, 2026
🕠 5:30–7:00 PM
📍 WordUp Bible Bookstore
1333 N Delany Rd Ste 400 (correct address)
Gurnee, IL 60031

🎟️ Admission is complimentary, but registration is required.

Reserve your seat today on Eventbrite:
https://www.eventbrite.com/e/1993942976117?aff=oddtdtcreator

Feel free to share this invitation with a friend who may enjoy an evening of faith, fellowship, and encouragement. I can't wait to welcome you!

"He will give them a crown of beauty instead of ashes..." — Isaiah 61:3

07/13/2026

Monday Mindset: Balance.

The way you show up for others starts with how well you show up for yourself.

Before pouring into your team, your clients, or your work today, take a moment to pour into yourself. Rest. Reflect. Learn. Protect your energy.

Balance isn’t about doing less—it’s about leading with intention so your impact is sustainable.

Here’s to a week of showing up with clarity, purpose, and resilience.

How are you pouring into yourself today so you can better pour into others?

07/12/2026

07/10/2026

Welcome to a new series, Flourishing Fridays! We are checking back in on your self-care behaviors.

Zencare Self Care Assessment: https://blog.zencare.co/self-care-assessment/