Western State Colorado University Escalante Fitness Center

Western State Colorado University Escalante Fitness Center EFC Fall and Spring School Schedule 2013-2014 Monday through Thursday: 6am to 9pm Friday: 6am to 7pm Sat. and Sun.: 5pm to 8pm

When you come to the Escalante Fitness Center, it will feel like you’re at a big private gym. EFC will challenge you to be fit, feel younger, and healthier than you have ever felt in your life. EFC programming will include a variety of group fitness classes and personal training. In the Fall 2011, Zumba, Group RX RIP (barbell strength training class), Group RX REVOLUTION (indoor biking), Hip Hop,

Boot Camp, Cross Fit, Introduction to Climbing and Advanced Climbing will be on our schedule. Many of these classes are taught by WSC students. New Fitness Orientation sessions are available to introduce anyone new to all our fitness equipment. These are FREE of charge. Roped Wall Climbing and Bouldering are at EFC too. Bouldering is available anytime the fitness center is opened. Roped Wall Climbing is open only when a WSC Climbing Wall Attendant is on duty. Please call the front desk for this schedule (943-2105). EFC has the tallest climbing wall and the only boudering cave in the Gunnison valley. There is no excuse not to be fit and healthy while you are at WSC! Come join the fun today!!!

10/03/2013
This is our new WSCU logo and Campus Recreation in a new department that the fitness center will fall under.We like our ...
10/03/2013

This is our new WSCU logo and Campus Recreation in a new department that the fitness center will fall under.
We like our new look...what do you think?

Looking for some way to get involved? There are just a few more days to sign up for Intramural Soccer.
02/25/2013

Looking for some way to get involved? There are just a few more days to sign up for Intramural Soccer.

02/01/2013

YES, this picture is saying what you think. The North Face Lift is opening. The NFL will open at noon tomorrow, 2/1. The following terrain will open: Avery, Belleview, Rachel’s and the Glades. Per our beacon policy, the first 50 people with beacons will be allowed to enter the terrain first, then Ski Patrol will begin alternating those with beacons and those without in the lift lines. Our rope drop and beacon policy can be found here: http://www.skicb.com/cbmr/info/mountain/beacon-policy.aspx
We'll see you there.

Check out the photos from tonights game here. http://www.flickr.com/photos/20673597@N04/sets/72157632609841663/
01/26/2013

Check out the photos from tonights game here.

20673597@N04/sets/72157632609841663/" rel="ugc" target="_blank">http://www.flickr.com/photos/20673597@N04/sets/72157632609841663/

Sets let you organize your photos on Flickr. Explore the 18 photos in this set.

12/05/2012

New HIIT Class – High Intensity Interval Training
Will be coming in January being taught by Will and Conner!

12/05/2012

WAR Vol. 3 is Here! WAR Volume 3 brings out the warrior in you! Side kicks, descending elbows, body rips, speed ball, power squats, and more, all designed to...

12/05/2012

BOOT Vol. 3 Is Here! BOOT Volume 3 changes your routine, which changes your body! The periodized format using 12 dumbbell exercises creates phenomenal result...

12/05/2012

Revolution Vol. 7 is Here! REVOLUTION Volume 7 has you climbing hills, mountains and sprinting through flats. There are several chances to break away from th...

12/05/2012

RIP Vol. 7 is Here! RIP Volume 7 continues to bring you innovative weight room training exercises into the group fitness arena! New on the roster are RIP SHO...

12/05/2012

Power Step Vol. 3 is Here! Power Step Volume 3 attacks the legs from every angle and pushes your cardio into high gear. The strength shots offer intense burs...

12/05/2012

TRX Suspension Training is HERE at WSCU Escalante Fitness Center
TRX Orientation and Body Blast workouts are available for small group training (3-5 people).
Call/e-mail Madelyn Curry to set up your introduction to TRX Suspension Training:
970-943-3363 &/or [email protected]

Address

Gunnison, CO
81231

Telephone

+19709432105

Website

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