Texas A&M Agrilife Extension Trinity County

08/27/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗 Johns Hopkins Medicine

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/22/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕 Welia Health

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/21/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 American Heart Association

Whether it is a structured exercise program or just part of your daily routine.

08/20/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶 Baylor Scott & White Health

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/19/2026

!! November 20th!!
To register for this program, call ahead to our office at 936-327-6828.

08/19/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲 University of Maryland Medical System

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.

08/18/2026

📢 Trinity County Extension Office Phone Notice

Our office phones are currently down at this time. We apologize for any inconvenience.

If you need assistance, please contact us by email:

📧 Kellie Luce: [email protected]
📧 Stacye Tullos: [email protected]

We will respond as soon as possible and will provide an update once phone service has been restored.

Thank you for your patience and understanding!

08/18/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪 Healthy Monday

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

08/17/2026

Send a message to learn more

08/13/2026

🍀 Trinity County 4-H Enrollment Opens August 17! 🍀

It’s almost time for a new 4-H year! New and returning 4-H members and adult volunteers may begin enrolling Monday, August 17, for the 2026–2027 year.

This year, Texas 4-H is transitioning to the NEW TX4H enrollment system, so all members and volunteers will need to use the new system.

🌐 Enroll online: https://tx4h.tamu.edu/

📌 Need help enrolling? An enrollment guide with step-by-step instructions is available upon request.

We’re looking forward to another great year of learning, leadership, service, and fun in Trinity County 4-H! 💚🍀

For more information or to request an enrollment guide, contact the Trinity County Extension Office at 936-642-1421, [email protected], or [email protected].