Train To Ride

Check out my podcast!
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Dee Tidwell (Train to Ride) | DCMTB S2E2 Dirt Church MTB · Episode

and let’s talk while , or playing any sport.
I filmed eating mid round today which is crucial. Swipe 👈🏻
Watch for my recommendations for you players of sports and things! 🤜🏻🤛🏻
(Use discount code ENDUROMTB at and for 20% off)

Stoked to take P4 at the at this weekend!
Great to be back between the tape after having a year off from my injury last year.
But racing with my buds is the best part, and laying down the fast times, nice work gents!👏🏻 Time to get my race pace back!

Thanks to the for putting on a great race and thank you to my supporters-
The family

practice day!
All y’all racers can use the warm up/recovery are we have for you including soft tissue therapy if you need!
Let’s Gooooo!

Spring training in never disappoints even when there’s 50mph winds!

Where do you go in spring to prepare for the season and to see how your winter training has paid off?

Much love at cha! ✝️🎄👨‍👩‍👧‍👦🎅🎁

It's time to stock up for your off season training OR give as a Christmas gift! I use and highly recommend the protein powder, Recovery BCAA's, hydration and LOVE the race packets for long rides and race day. Get 20% when you click this post and in the future use the code ENDUROMTB for 20% on ALL future orders!! Merry Christmas peeps!

Ryno Power | Supplements for the Athlete. We provide high quality sports supplements designed for the physical needs of action sports & active lifestyle. Shop our variety of BCAAs, Hydration, Protein, Pre-Workouts and much more!

From the epic canyons and gnar or to the front range vertical of the in , my with my parts they have never let me down and I’m thankful for all the adventures it’s let me take!

Last stop if the series here at .

Gave it a go on practice day but this place is rocky and janky and the hands just can’t hold up, oh well!

Any racers need help, me and my table are here and I have with me to hand out and apply to any sore spots!
(Use code ENDUROMTB for 20% off).

💥CAPTION CONTEST💥

This 📸 from is from my sons crash during the race at .

🏆3 best caption winners will get a 10 Month MTB online training program each valued at $199!

Contest ENDS Tuesday the 15th at noon and winners will be notified shortly after.

HOW TO ENTER:
1️⃣ please share with friends
2️⃣ like this post
3️⃣ make your caption in comments

Good luck captioning one of the best and pictures ever taken!

Whelp, there goes the race season that didn’t even start.

Somehow went OTB at Floyd Hill. Fractured C7 and maybe a broken finger. 👎🙄

this, my friends is where the benefit of strength training comes into play. So don’t get lazy on your maintenance training for the summer as it keeps you from getting injured more than you should.

So it’s on to supporting racers at the and races and helping my son do his best during those weekends.

If you’re racing stop by sponsor village and say hi or warm up or get free soft tissue work!

Definitely a shout out to and my Forefront 2 helmet. Even though I got a C7 fracture, I did not ring my bell!

Beating the Heat riding 🚵‍♀️🌡️

Hey fellow riders! Looking to conquer the scorching heat during your mountain bike and riding adventures? Here are some basic tips to stay cool and recover effectively!

☝️Duh! Hydrate, hydrate, hydrate! 💦 Water is essential for replenishing fluids lost through sweat. Make sure to drink plenty of water before, during, and after your ride to stay properly hydrated.

✌️Plan your ride during cooler times! ⏰ Seriously, Avoid the peak heat hours by planning your ride early in the morning or in the evening when the temperatures are more manageable.

🖖Dress for the heat! 👕 Opt for lightweight, moisture-wicking clothing that allows proper airflow and ventilation. Cap’n obvious here so don’t black yourself out, rather choose light-colored apparel to reflect sunlight and keep you cooler.

👊Anther Duh! Use sunscreen and protect your skin! ☀️🧴 Apply a sweat-resistant sunscreen with at least SPF 30 to shield your skin from harmful UV rays. Organic is a must and mineral based is even better.

🖐️Cool down with a refreshing splash! 🌊 get your belly flop on! Jump in a nearby lake, river, or even under a cold shower to lower your body temperature and reduce inflammation. The instant relief will do wonders for your muscles!

🖐️☝️Replenish electrolytes and nutrients! 🍌🥥 After intense exercise in the heat, your body craves more than just water. Enjoy a protein shake or the drink to restore essential electrolytes and aid muscle recovery.

Remember, be smart with the heat, you must try to keep cool and recover properly to enjoying your riding adventures!