Authentic Connections Therapy and Wellness

Want to learn how to better your online dating odds? Here are a few tips on how to get the algorithm working for you! See link in bio for complete blog on how to improve your algorithm standing!

In the journey of relationships, there are moments when couples find themselves standing at a crossroads. They may be unsure whether to work on their issues or to part ways. This uncertainty can be deeply distressing, and traditional couples therapy may not always be the best fit for addressing such pivotal questions. Enter Discernment Counseling—a specialized approach designed to help couples navigate these crucial junctures with clarity and intention. Check out the full blog in our bio written by our awesome therapist Dr. Tinkoff to learn more!

Have you felt stuck in your healing? That even when therapy is helpful you still feel like you are hitting a wall? Internal Family Systems and Ketamine Assisted Psychotherapy are two of the newer and extremely promising therapy approaches to help healing and get you unstuck! See the link tree for the full blog on how this approach can help!

Here are some more words of wisdom from our therapist Veronica on how living a values based life can give you direction and fulfillment. If you would like to learn more see the linktree in the bio and click “blogs”

Ask yourself, are you actually putting yourself out there in the dating world? Or are you just doing the bare minimum so you can feel like you are trying? What’s stopping you from putting yourself out there? Fear, past experiences, or something else? It’s time to take the leap and find the connection you deserve.

With an anxious attachment style, you have an incredible sensitivity to your partner’s emotional changes. However, this can sometimes lead to misinterpreting those shifts as being about you, seeking reassurance when your partner may need support. Balance awareness with self-care and understanding. 💕

This quote comes from our wonderful relationship expert Esther Perel. It is a great way to think about times and arguments where we focus on being right and we don’t get what we truly want.

It can feel really gratifying to argue the small meaningless points in an argument and feel like you are winning, but at the end of the day if you’re wanting your partner to listen to you, if you’re wanting to feel connected with your partner, if you wanting to resolve a conflict and bring about change, being right isn’t always the wise thing to focus on.

Next time you find yourself in a disagreement, ask: Do I want to be right, or do I want to be happy?

Dr. Megan Rinderer is an extremely talented and knowledgeable member of the Lone Wolf team. We are very lucky to have her and her level of expertise. She specializes in working with relational trauma and intimacy. She also now accepts Aetna insurance for our Colorado clients along with serving clients in the 38 psypact states (reach out to see if your in one of those states).