08/09/2026
Day 3 of the Eastern Ki Federation Summer Seminar in Greenville.
Thank you, Shaner Sensei, for teaching Bell Meditation — Sokushin no Gyo. This practice, developed by Koichi Tohei Sensei, is a core element of Ki-Aikido training. It is an intense, rhythmic form of active meditation that challenges practitioners to unify deep calmness with vigorous action, maintaining relaxation, clarity, and stable mind–body coordination throughout the movement.