Rhythm N Sweat Dance & Fitness

09/02/2026

🚨UPSTATE…IT’S ALMOST TIME!

The countdown is ON! ⏰💙

THE UPSTATE STEP CLASSIC is coming to Greenville, SC! 🔥

📅 Saturday, November 14th
📍 Riley Penderrgrass Family Life Center
🎟️ TICKETS GO ON SALE SEPTEMBER 14TH!

And trust me… YOU DO NOT WANT TO MISS THIS ONE! 👀🔥

We’re bringing together step lovers of ALL LEVELS from across the Upstate for a day of music, movement, energy, community, and of course… STEPPING! 🙌🏾

⭐ Featuring Phil Weeden, creator of Xtreme Hip Hop Xtreme Hip Hop with Phil
⭐ Coach Leah Nicole Leah Nicole Smith
⭐ DJ Carolina Shad
⭐ Local vendors & community partners
⭐ And MORE!

This isn’t just another step class…

THIS IS THE UPSTATE STEP CLASSIC! 💙🔥

📢 MARK YOUR CALENDARS: SEPTEMBER 14TH
When those tickets drop, DON’T WAIT!

🎟️ Where the Upstate Comes to Step… The Xtreme Way!

09/01/2026

Besties!!

🚨 SAVE THE DATE! 🚨

Something BIG is coming to the Upstate! 👀🔥

📅 Saturday, November 14th
📍 Greenville, SC

The Upstate Step Classic is bringing BIG energy, Coach Leah Nicole, and a VERY SPECIAL GUEST INSTRUCTOR! 🤫👀

Who is it? Stay tuned in and find out tomorrow!

09/01/2026

HEY BESTIES! BIG ANNOUNCEMENT COMING TODAY. I HOPE YALL READY👀❌🙅🏾‍♀️💪🏾

08/31/2026

💙 Churches, let’s get our seniors moving! 💙

Bring Sit & Sweat Chair Fitness to your church! 🙌🏾🪑💪🏾

This fun, safe, low-impact class helps older adults improve strength and mobility while moving to uplifting Gospel music. 🎶

Perfect for senior ministries, wellness programs, fellowships, and community events!

All you need is a chair, some space, and a willingness to Move, Groove & Praise! 🙏🏾

📩 Message us to learn more.

08/29/2026

That perfect post work out treat!

08/28/2026

08/17/2026

Who’s ready to step?!
See you tonight at 7pm

08/15/2026

Xtreme Hip Hop with Leah Nicole
Saturday at 10am
25 Lakewood dr
Greenville, SC

We currently have 3 spots still available. Go get em!
www.rhythmnsweatfit.com

If you’re a 1st, 2nd, 3rd timer, make sure you come at 9:30 for the beginner breakdown. Yes the class is beginner level but you will need the breakdown still.

See you soon!

08/10/2026

See you tonight at 7!

Another Level August starts on Monday, August 10th
Registration is open now!
Xtreme Hip Hop with Leah Nicole
Mondays- beg/intermediate level
Wednesdays at 7pm (beginner breakdown at 6:30pm)
Saturdays at 10am (beginner breakdown at 9:30am)

Sign up now at
https://www.rhythmnsweatfit.com/classes