fredevrard.academy

02/02/2023

🇫🇷Votre Santé, Votre Responsabilité. Lisez Mon dernier interview sur the EPOCH TIMES!
🇺🇸Your Health, Your Responsibility. Check Out My Last interview on the EPOCH TIMES!

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🙌 Merci de Partager/ Thanks for Sharing!
✅ + Soutenez/ Support EPOCH TIMES!

📚Mes Livres a ce sujet/ My Books about it:
https://www.amazon.com/Fred-Evrard/e/B07V2GW7K9/ref=dp_byline_cont_pop_book_1

01/24/2023

The 2nd edition of my book HAKKA KUNG FU just came out. Hope martial artists will enjoy it.
Thanks for sharing 🙏

https://www.amazon.com/Hakka-Kung-Fu-Martial-culture/dp/1708588205/ref=mp_s_a_1_1?crid=3HI7AIJ04X7EV&keywords=hakka+kung+fu&qid=1674581240&sprefix=hakka+kung+fu%2Caps%2C98&sr=8-1

01/23/2023

Therapy through movement. MOVE, simply because you can.

01/22/2023

01/20/2023

In life in general, but even more in the fields of nutrition and health, some people talk from experience. Most people talk from ignorance. 

and Thriving after 50
yourself

01/09/2023

We live together, we train together, we laugh together,  we go through all challenges together, we’ve traveled the world together.
I feel I hit the Jackpot !

01/06/2023

Let’s Be Real here 😉

👉www.FredEvrard.com

01/01/2023

Happy New Year 2023 to All!
Bonne Année à tous et à toutes!

#2023

12/24/2022

Merry Christmas / Joyeux Noël

12/23/2022

Looooong time ago in the French Paratroupers

11/24/2022

Post workout meal. 100% grassfed ribeyes, raw egg yolks, bone broth, fleur de sel de Guérande (best salt in the world).

Repas post-entraînement. Entrecôte (100% nourrie à l'herbe), jaunes d'œufs crus, bouillon d'os, fleur de sel de Guérande.

10/14/2022