Guiding Roots, LLC.

Guiding Roots, LLC. 🍃Guiding families toward growth and resilience, we are dedicated to providing compassionate, evidence-based Behavioral Health Therapy.

At the heart of our practice is the belief that when families are supported, children thrive and grow🍃

🌱 Tip #1 — Prepare Them BeforehandTransitions can feel easier when children know what to expect. 💚Before a transition, ...
08/24/2026

🌱 Tip #1 — Prepare Them Beforehand

Transitions can feel easier when children know what to expect. 💚

Before a transition, try talking about what’s coming, using a visual schedule, giving simple directions, and practicing transitions when your child is calm.

✨ Preparation builds confidence!

BehavioralHealth MentalHealthForKids BackToSchool ParentSupport

📞 724-313-6555
📍 1329 Broad Street, Greensburg, PA 15601
📧 [email protected]
🌐 www.guidingrootsllc.org

COPING SKILL #5PRACTICE POSITIVE SELF-TALKWhen something feels hard, children may think:❌ “I can’t do this.”❌ “I’m bad ...
08/22/2026

COPING SKILL #5

PRACTICE POSITIVE SELF-TALK

When something feels hard, children may think:

❌ “I can’t do this.”
❌ “I’m bad at this.”
❌ “I’m going to fail.”

Help them practice:

💚 “This is hard, but I can try.”
💚 “I can ask for help.”
💚 “I don’t have to be perfect.”
💚 “I can try again.”
💚 “I can take it one step at a time.”

The words we practice become the words we hear inside our heads.

Caption

Children don’t always need to feel confident before trying.

Sometimes confidence comes after they experience themselves trying.

Help your child replace all-or-nothing thinking with language that encourages effort, flexibility, and problem-solving.

Instead of:

“I can’t.”

Try:

“I can’t do it YET.” 🌱. 📍1329 Broad Street Greensburg 📞724-313-6555

COPING SKILL #4A BREAK IS NOT GIVING UP.Sometimes children need a moment to reset before they can continue.Teach your c...
08/21/2026

COPING SKILL #4

A BREAK IS NOT GIVING UP.

Sometimes children need a moment to reset before they can continue.

Teach your child:

“I need a break.”

A break might mean:

🚶 Taking a short walk
🌬️ Taking some deep breaths
🧘 Sitting somewhere quiet
💧 Getting a drink of water
🎧 Reducing noise

REGULATE → RESET → RETURN

Guiding Roots, LLC

Caption

Taking a break doesn’t have to mean avoiding the task.

When taught appropriately, a break can be a tool for regulation.

The goal is:

Take a break → regulate → return when ready.

Teaching children how to appropriately request a break can help build independence, communication, and emotional regulation. 📍1329 Broad St Greensburg PA

🌱 WELCOME BACK TO SCHOOL! 📚💚To all the children, teens, families, teachers, and school staff—welcome to a new school yea...
08/20/2026

🌱 WELCOME BACK TO SCHOOL! 📚💚

To all the children, teens, families, teachers, and school staff—welcome to a new school year!

A new school year can bring excitement, nervousness, big feelings, and new challenges. Remember, your child does not have to navigate those feelings alone. Small steps, patience, encouragement, and the right support can make a big difference.

At Guiding Roots, LLC, we’re here to support children, teens, and families as they grow, build resilience, and navigate life’s challenges. 🌱

Here’s to a year filled with growth, courage, connection, and new beginnings!

💚 Growing stronger families, one root at a time.

📍 1329 Broad Street, Greensburg, PA 15601
📞 724-313-6555
📧 [email protected]
🌐 www.guidingrootsllc.org

FamilySupport SchoolSupport ParentSupport

Every child and family has different needs—and support should reflect that. 🌿Guiding Roots, LLC offers individualized co...
08/19/2026

Every child and family has different needs—and support should reflect that. 🌿

Guiding Roots, LLC offers individualized counseling and behavioral services throughout Westmoreland County, including:

• Counseling and mental health therapy
• Applied Behavior Analysis (ABA)
• Parent and caregiver coaching
• School and classroom support
• Functional Behavior Assessments
• BCBA supervision

Services may be provided in the home, community, schools, daycares, and preschools.

Not sure which service is the right fit? Schedule a free 30-minute consultation!

📱 Call or text: 724-313-6555
📧 [email protected]
🌐 guidingrootsllc.org
📍 1329 Broad Street, Greensburg, PA 15601

COPING SKILL #3BUILD A CALM-DOWN TOOLBOX 🧰Every child is different.Help your child discover what helps their body feel ...
08/18/2026

COPING SKILL #3

BUILD A CALM-DOWN TOOLBOX 🧰

Every child is different.

Help your child discover what helps their body feel calm.

Try:

🎧 Headphones
🧸 Comfort item
🎨 Coloring
🧘 Movement
📖 Quiet reading
🫧 Deep breathing
🎵 Music

Find what works for YOUR child.

Guiding Roots, LLC

Caption

A coping strategy that works beautifully for one child may not work for another.

That’s why it’s helpful to create a personalized coping toolbox.

Start with a few strategies and practice them during calm moments.

Then, when your child becomes overwhelmed, they already have tools they recognize.

💚 Coping skills aren’t one-size-fits-all. 📍1329 Broad Street Greensburg PA

Parenting can feel especially hard when routines become battles, emotions escalate quickly, or nothing you try seems to ...
08/18/2026

Parenting can feel especially hard when routines become battles, emotions escalate quickly, or nothing you try seems to work consistently. That doesn’t mean you’re doing a bad job—it may mean your family needs a different approach.

Parent and caregiver coaching provides practical, individualized strategies to help with routines, big emotions, communication, clear limits, follow-through, positive reinforcement, and consistency between home and school.

The goal isn’t perfect parenting. It’s helping you feel more confident and making everyday life a little more manageable for your whole family. 🌿

Schedule a free 30-minute consultation:

📱 Call or text: 724-313-6555
🌐 guidingrootsllc.org

Anxiety isn’t always obvious. It can look like overthinking, putting things off, trouble sleeping, difficulty focusing, ...
08/17/2026

Anxiety isn’t always obvious. It can look like overthinking, putting things off, trouble sleeping, difficulty focusing, feeling constantly on edge, or carrying tension in your body.

When your mind and body won’t seem to switch off, therapy can help you better understand what you’re experiencing, develop coping skills that actually work for you, and feel more confident managing stress.

Support is available for children, teens, and adults. 🌿

Schedule a free 30-minute consultation:

📱 Call or text: 724-313-6555
🌐 guidingrootsllc.org

Therapy isn’t one-size-fits-all. Support should be based on your needs, experiences, and goals. 🌿I provide individual, f...
08/16/2026

Therapy isn’t one-size-fits-all. Support should be based on your needs, experiences, and goals. 🌿

I provide individual, family, and parent-child therapy for children, teens, and adults who may be experiencing:

• Anxiety and stress
• ADHD and executive functioning difficulties
• Emotional regulation challenges
• Difficulty developing healthy coping skills
• Family or parent-child concerns
• The effects of stressful or traumatic experiences

If you’re wondering whether counseling may be a good fit for you or your child, schedule a free 30-minute consultation.

📱 Call or text: 724-313-6555
🌐 guidingrootsllc.org

Angelina Cerro, M.S., LPC, NCC
Licensed Professional Counselor

Address

Greensburg, PA
15601

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 2pm

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