Working on full and complete wellness, a little at a time. MS; ACSM; NSCA; Nutritional Therapy; Coll
04/14/2025
Go to the gym but bored with your routine?
Need something fresh and new to tackle some fitness goals?
Not sure what you need but can’t commit to personal training?
TALK TO ME!! I will tailor a plan specifically for you!
MESSAGE ME for details.
03/14/2025
I got a BUNCH of questions about my post the other day letting y’all know I have some new availability for virtual personal training.
This is NOT group exercise. Personal training is 100% based on YOUR needs, schedule, goals, and history.
Training is app-based (free app for you) and can include as much or as little support as you need. From detailed programming to a more accountability-based structure, we work together to give you what you need.
Hope this helps! Reach out if you have questions or want to get started!
03/12/2025
After taking some time off to finish my doctorate (woohoo!) I’m ready to get back in the game.
Virtual personal training on YOUR time includes app-based customized exercise and nutrition plans to get you working toward your goals. You’ll get my personalized feedback and motivation, plus all the help you need along the way.
Who’s ready to start with a FREE consultation? I’ll see where you’re at and where you can be in 3, 6, 12 months.
DM me for info! And feel free to share. 😁
07/16/2024
Well that was fun!! 😃 Can’t wait to share some new knowledge with my students.
Plus, now I get to plan some fun new things on the side. 😉
05/27/2024
2024 continues to challenge me mentally and physically. With a left shoulder that’s FUBAR for the foreseeable future, I am learning to leave my ego at home and do what I can.
Blessed to have a body that still can DO lots of things. It might look different but I’m honored to have completed at again this year. Love this tradition!
Grateful for those who gave all and those who serve even with that risk. If they can do that, I can do this.
04/20/2024
One of the best things about CrossFit is the community, even for us introverts.
Without it, I’d have stayed home today wishing my shoulder was healthy and strong, remembering last year when I did this fundraiser workout at the top level. Instead, my family encouraged me to do what I “can” do and I’m so glad I did. Even at the lower level it was hard! And fun!
I’m humbled, but supported in this journey. So grateful. And… ready for some quiet time. 🤣😂🤣
03/01/2024
Not how I wanted to spend the first night of the 🙄 Supporting my GREEN team “Muscle Sprouts” from afar! (Definitely deserve double points for this pic 🤣)
12/31/2023
It’s that time of year!
Whether you love setting new goals at the new year or resolve never to make another “resolution” again, we can’t help but at least THINK about it. And that’s a good thing!
When reflecting on the past year, be sure to show yourself grace. Focus on what you did right, the obstacles you overcame, and the wins you experienced.
From there, decide if it’s a good time for you to set small simple attainable goals. When you do, narrow down to one or two specific behaviors, or processes, you can control. Instead of setting a massive outcome-related goal, see what happens when you decide to do one small thing differently, most of the time.
For example, instead of saying “I want to cut out sodas,” set a process goal of “I will drink water at lunch 3 days a week”. Not only is that doable, but it addresses a behavior that you are 100% in control of.
Need help? Pop your goals below and let’s rewrite them!
11/23/2023
Wishing each of you a beautiful and blessed day!
11/01/2023
No caption needed. Pure wisdom here.
