12/31/2023
It’s that time of year!
Whether you love setting new goals at the new year or resolve never to make another “resolution” again, we can’t help but at least THINK about it. And that’s a good thing!
When reflecting on the past year, be sure to show yourself grace. Focus on what you did right, the obstacles you overcame, and the wins you experienced.
From there, decide if it’s a good time for you to set small simple attainable goals. When you do, narrow down to one or two specific behaviors, or processes, you can control. Instead of setting a massive outcome-related goal, see what happens when you decide to do one small thing differently, most of the time.
For example, instead of saying “I want to cut out sodas,” set a process goal of “I will drink water at lunch 3 days a week”. Not only is that doable, but it addresses a behavior that you are 100% in control of.
Need help? Pop your goals below and let’s rewrite them!
