Healthy Sleep Consultant

✨ Quick Sleep Help — No Strings Attached ✨

Feeling stuck with your child’s sleep but not ready for a full coaching package? I’ve got you.

Book a 30-minute Sleep Coaching Call for just $45 and get:
✔️ Direct answers to your biggest sleep struggle
✔️ Clear, simple steps you can use immediately
✔️ The reassurance of talking it through with a sleep consultant who gets it

Perfect if you want quick guidance without the commitment.

💤 Need a little more support?
• $45 → 1 session (quick relief)
• $120 → 3 sessions (consistency)
• $190 → 5 sessions (ongoing support for the month)

👉 Every call can be rolled into one of my full packages if you decide you’re ready for deeper support.

📲 Message me to grab a spot … I only open a handful each week!
🌐 www.HealthySleepConsultant.com

Lately, I’ve been busy helping tired parents get the sleep they desperately need, because healthy sleep isn’t just a luxury, it’s a lifeline.

That said…my calendar’s getting tight.
I’m currently offering a limited number of 30-minute coaching calls and full sleep consulting packages. If you’ve been thinking about getting help with naps, bedtime battles, or overnight wakeups, now’s the time.

Not ready for a full call? I also offer texting support packages, perfect for quick questions, encouragement, and guidance right when you need it.

Let’s get your little one (and YOU) sleeping better, faster. www.HealthySleepConsultant.com

Is your 8 month old struggling with sleep? I created this routine for a client and thought I’d share it here. Remember every baby is unique and there’s no one-size-fits-all.
Establishing a consistent bedtime routine is crucial for improving sleep at this age. Begin by creating a calming environment, dimming lights, and minimizing stimulation before bedtime. A warm bath can help relax the baby, followed by gentle massage and a change into comfortable sleepwear. Incorporate soothing activities like reading a short bedtime story or singing a lullaby. Ensure the room is comfortably cool, and use a white noise machine to drown out any disruptive sounds. Stick to a fixed bedtime, aiming for an early and consistent schedule. During nighttime wake-ups, keep interactions minimal and avoid stimulating activities. Implementing these practices can contribute to a more restful sleep.

For a more personalized plan, reach out. I am a pediatric sleep consultant, sleep coach, nap trainer, newborn care specialist, and doula.
I specialize in helping children and their families establish healthy sleep routines. I work closely with parents to address a range of sleep-related challenges, from naps, to bedtime struggles, to night waking and sleep regressions. Using my expertise in child sleep patterns and development, I provide custom-tailored solutions to improve the quality and duration of a child’s sleep. Ultimately, my goal is to empower parents with the knowledge and strategies needed to ensure their little ones get the restorative sleep they need for optimal growth and well-being.

www.HealthySleepConsultant.com

Exhausted and overwhelmed by your child’s sleep struggles? A 30-minute call with me, a Pediatric Sleep Consultant, can change everything! Here’s what we’ll cover:

✨ I will listen to your current Sleep Challenges
✨ I’ll provide Expert suggestions tailored to your family’s needs that can be implemented TONIGHT
✨ You’ll learn about techniques & tools to help you achieve your child’s sleep goals
✨ I will offer support & a plan for your next steps moving forward

Let’s work together to help your little one (and YOU!) get the rest you deserve. 💕

Book your call now and start your journey to healthier sleep habits today! Click “store” on my website (linked in bio and below).

⭐️Discounted through April 30, 2025!⭐️

www.HealthySleepConsultant.com

Exhausted and out of options? I help families teach their babies and toddlers healthy sleep habits that last—so everyone gets the rest they need.

1. Newborn Support
Struggling with sleepless nights and an unpredictable newborn routine? I offer gentle, developmentally appropriate sleep guidance starting from day one.
2. Sleep Training
Ready to stop the hourly wake-ups? I guide parents through personalized, gentle sleep training plans that help babies sleep through the night—without the stress.
3. Nap Support
Short naps driving you crazy? Let’s create a nap schedule that works with your baby’s needs—and gives you a much-needed break.
4. Virtual Consults
No matter where you live, I’m here to help. My virtual sleep consultations give you the support and answers you need, right from your couch.

I offer all these services and more. Reach out today - I’d love to hear about your current sleep struggles and provide guidance on how to improve sleep and create healthier sleep habits for you and your children.

www.HealthySleepConsultant.com

I’ll be talking about my favorite topic - sleep! - at the Sip and Learn on Thursday in Greensboro, NC at !

🌸 Spring Forward Sleep Tips for Babies! 🌸

As we spring forward, some babies do fine with the spring forward time change, and some struggle. Helping your little ones adjust to the time change can be a breeze with these tips:

🕐Gradual Adjustments: Start shifting bedtime and nap times by 15 minutes earlier each day leading up to the time change.
🕑Natural Light Exposure: Encourage exposure to natural light in the morning to help regulate their internal clock.
🕒Consistent Bedtime Routine: Stick to a consistent bedtime routine to signal to your baby that it’s time to wind down and prepare for sleep.
🕓Comfortable Sleep Environment: Ensure your baby’s sleep space is conducive to rest with a comfortable temperature and minimal distractions.
🕔Patience and Flexibility: Remember, it may take a few days for your baby to fully adjust, so be patient and flexible during this transition period.

If you find your family having a bit of difficulty with the time change, reach out. I always offer a complimentary 15 minute phone consultation, and for a limited time I am discounting my 30-minute sleep coaching call to $25 (normally $45) - contact me here or through www.HealthySleepConsultant.com to schedule! (not valid with any other offer)

Here’s to a smooth spring forward for both you and your little one!

Struggling with Short Naps? Let’s Fix That!

If your baby takes 20-minute catnaps and wakes up cranky, you’re not alone! Short naps can leave both you and your little one exhausted. The good news? With the right tweaks, longer, more restful naps are possible!

✅ The right awake windows make all the difference
✅ A consistent nap routine helps signal sleep time
✅ A sleep-friendly environment encourages deeper sleep

If you’re tired of constantly guessing why naps aren’t working, I can help! Let’s build a nap schedule that works for your baby—without the frustration.

DM me or check out my services here: www.HealthySleepConsultant.com

Establishing a consistent sleep routine is crucial for babies’ well-being! Adequate sleep contributes to growth, cognitive function, and emotional regulation. Here are some tips for creating effective routines:

- Consistent bedtime routine: Signal sleep time with calming activities.
- Expose babies to daylight during waking hours, and engage with tummy time and stimulating activities.
- Ensure well-nourished babies with a consistent feeding schedule.
- Promote regular naps in a dark, quiet environment before overtiredness sets in.
- Maintain optimal room conditions and soothing attire.
- Establish calming activities and a routine toning down before sleep.
- Encourage self-soothing
- Limit screen time
- Monitor sleepy cues

Remember, every baby is unique, and it may take trial and error to find the right routine.

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What is your biggest sleep struggle?
During a coaching call, we will have a conversation about where you are currently at with your child, and I’ll provide tips and suggestions on what to tweak to help them get to where you want them to be! This is great for parents who mostly have a handle on sleep but are struggling with a thing or two and just need some guidance in the right direction! Message me to take advantage of this offer.

I am a pediatric sleep consultant, sleep trainer, nap educator, newborn care specialist, doula, and life coach.

I work (mostly virtually, but occasionally in person in the Triad area) with families to understand their sleep struggles (from naps, to bedtime, to nighttime waking, and more), create a custom plan designed around their family’s needs, and empower them to implement the plan with my coaching and support.

I always offer a complimentary 15 minute phone consultation.

www.HealthySleepConsultant.com

Hi! I specialize in helping children and their families establish healthy sleep routines. I work closely with parents to address a range of sleep-related challenges, from naps, to bedtime struggles, to night waking and sleep regressions, then create a custom plan designed around their family’s needs, and empower them to implement the plan with my coaching and support.

I have a guided book/workbook available on my website if you feel like you just need a little guidance to get started on helping your kiddo sleep better. I also offer phone support, email support, text support, and in-home support in the Triad area of NC.

www.HealthySleepConsultant.com