Octagon MMA and Krav Maga

BJJ seminar recap with my brother in hate, Terrell Graham . We got to train with Jake Shields many years ago and I thought yall could benefit from it. Butterfly guard passing and head/arm choke variations

Armbar to bicep cutter. Unorthodox technique to use on meatheads with a strong grip.

Quit dropping your hands and develop snap in your punches. All you need is a light resistance band and some room to move around. Give this a try and let me know what you think.

One of the worst things you can do in fighting is remain stagnant after throwing a combo. Leave. Bad guys hit back, so dont be there. The TRIPOD drill can help fix this. Set up 3 cones as a triangle. Imagine the first 2 cones are the fists, and the rear cone is the opponent's head. Enter into the danger zone, do your damage, then exit out and circle. The tripod adjusts to you. Give it a try.

Self-defense is not a sport. You're not trying to win a decision, you are trying to eliminate the threat as quickly as possible. As cheesy as it sounds, John Kreese was right: STRIKE FIRST, STRIKE HARD, NO MERCY.

Back mount escape i learned from Tim Kennedy at the inaugural Sheepdog Response course many years ago. Its served me well for over the past 10 years