Try Healthy

Ready to level up your health in 2026?

Start with movement. It doesn’t have to be big to make a difference. Take the stairs. Go for a quick walk on your lunch break. Stretch between meetings.

Every step counts. Every move matters.

Small changes today can lead to big wins all year long.

Comment Below! What’s one way you’ll move more this week?

https://www.youtube.com/watch?v=99Grz6zrziI&t=23s

Move Your Way: Tips for Getting Active Indoors Kids stuck in the house? Watch this video for tips to help your kids get physical activity when they can’t go outside. Find more ways for kids to get active:...

Autumn Harvest Pasta Recipe Alert!

Warm up your dinner table with this cozy, nutritious fall favorite Autumn Harvest Pasta! Think comfort, flavor, and health all in one.

Why pumpkin’s great for you!

Pumpkin isn’t just festive, it’s seriously nutritious!
It’s loaded with micronutrients like beta-carotene (which your body converts to vitamin A), vitamin C, and vitamin E, supporting your immune system and overall health.
It contains plenty of fiber and is low in calories, which helps with digestion and keeps you feeling full for longer.
The antioxidants in pumpkin support eye health, skin health, and may aid in maintaining healthy blood pressure.

Quick recipe highlights
Whole-wheat pasta for added fiber and nutrition
Spinach for a boost of iron and greens
Olive oil, onion, garlic for flavor (and more good nutrients)

Snap a photo of the finished dish in the comments below!

Try Healthy Recipes: Autumn Harvest Pasta Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The beginning of fall is here, and that means it’s time for some fun outdoor movement!

One of the best ways to exercise this season is by turning a simple walk into a Leaf Scavenger Hunt. Not only will you get your steps in, but you’ll also enjoy the crisp air, colorful trees, and family fun along the way.

Download the Leaf Scavenger Hunt Worksheet below, head outside, and see how many leaves you can spot! It’s a playful way to get moving while soaking in the beauty of fall.

Remember, every step counts toward healthier habits. Why not make it fun!
Drop a picture of your family walking in the comment section!



https://georgia4h.org/wp-content/uploads/Leaf-Scavenger-Hunt.pdf

Yesterday, I had the pleasure of observing the Martin County Cooperative Extension Try Healthy program in action with Smiling Faces Daycare, and it was truly a joyful and inspiring experience!

The children were excited as they made smoothies using the blender bike! A fun and interactive way to connect physical activity with healthy eating. They quickly caught on to the message that moving your body and eating nutritious foods can help keep you strong and protect you from getting sick.

They also had a blast sampling a variety of fruits and trying a flavorful veggie stir-fry. Many were eager to taste new things and talk about their favorites!

A special shoutout to Jean Brownfield, who led the lesson with energy and creativity. Her engaging style made learning about health fun, and it was clear the kids were fully engaged and soaking in every moment.

This is what Try Healthy is all about. Empowering our youngest learners to build healthy habits for a lifetime! 💚🍓🥦🚲

Dancing isn't just fun, it's good for your health!

Whether you're swaying in your kitchen, line dancing, or dancing at a family gathering, you're doing something amazing for your body and mind. Research shows that dancing improves heart health, balance, coordination, and memory. It can lift your mood, reduce stress, and help manage weight, all while having a great time!

So next time the music plays… don't just tap your foot. Get up and MOVE! Your body will thank you!

Check out this success story below and see how dancing made a difference in someone's health journey!

Solutions for North Carolina: Scotland County Line Dancing

Hey let’s Try Healthy by keeping it blue. Regular consumption of blueberries has been linked to reduced blood pressure and improved heart health. Thanks to their fiber content, blueberries can support healthy digestion.

Freshly baked blueberry muffins are easy to make. Here's your go-to recipe for a quick, delicious treat:

Ingredients:

1/2 cup vegetable oil

1 cup sugar

2 eggs

1/2 cup low-fat milk (1%)

1 tsp vanilla

2 cups flour

2 tsp baking powder

1/2 tsp salt

2 cups blueberries (fresh or frozen)

Directions:

Wash hands thoroughly.

Preheat oven to 375°F and grease muffin pans.

In a large bowl, mix oil and sugar until creamy.

Add eggs, milk, and vanilla. Mix well.

In a separate bowl, combine flour, baking powder, and salt.

Add dry ingredients to wet and stir to combine.

Fold in the blueberries.

Fill muffin cups 2/3 full.

Bake 25–30 minutes.

Perfect for breakfast, snacks, or sharing with friends.

The Move Your Way® campaign, developed by the U.S. Department of Health and Human Services, offers a variety of free resources designed specifically for older adults to support healthy aging through physical activity.

These materials provide clear guidance on the types

and amount of physical activity recommended for those aged 65 and older, helping them incorporate movement into their daily lives safely and effectively. The campaign includes fact sheets, posters, videos, and social media content that offer motivation and practical tips to stay active.

In addition to educational materials, the campaign provides interactive tools such as the Move Your Way Activity Planner, which allows older adults to create personalized weekly exercise plans.

There is also a Community Playbook designed to help organizations promote physical activity among seniors by offering strategies for partnering with local groups and tailoring resources to specific audiences. These tools make it easier for both individuals and communities to encourage and maintain active lifestyles.

All resources are freely available in English and Spanish and can be downloaded for use in healthcare settings, community centers, and online platforms. For organizations seeking to customize materials with logos or tailored messaging, the CDC State and Community Health Media Center offers additional options. These accessible resources from the Move Your Way® campaign are valuable for promoting physical activity and supporting the health and well-being of older adults across communities.

French Toast Just Got a Healthy Makeover!

If your kids love French toast (and let’s be honest, who doesn’t?), you have to try this healthier version that swaps in whole grain bread, a touch of cinnamon, and fresh fruit!

WATCH the quick video below to see how easy it is to whip up a breakfast that’s:

✅ Kid-approved
✅ Totally delicious

Drop a 🍞 in the comments if you want the full recipe sent straight to you!

https://www.youtube.com/watch?v=afSC0UmOcPo

Try Healthy with Chef Cookie: French Toast

Understanding the specific w**ds in your garden is essential. Different w**ds require different control methods, so accurate identification helps in choosing the most effective strategy.



Implement practices such as proper spacing, mulching, and crop rotation can suppress w**ds. Maintaining healthy soil and plant vigor can also reduce w**d competition.



Regular hand-pulling or hoeing can be effective, especially when w**ds are young. Be cautious to remove the entire root system to prevent regrowth.



When necessary, select appropriate herbicides and apply them according to label instructions. Consider spot treatments to minimize environmental impact.

Looking to stretch your grocery budget? 🛒 Try using the Flipp app to shop smarter!



Flipp helps you find the best deals by comparing weekly ads and digital coupons from your favorite local stores all in one place.



Whether you're meal planning or hunting for the lowest prices on essentials, Flipp makes it easy to save time and money. Download the app, clip your deals, and head to the store with confidence!

During a recent visit to Granville County, I saw firsthand how the Try Healthy initiative is transforming communities,one partnership at a time.

Led by Wendy Tatum, Food and Built Environment Associate Granville County is a powerful example of how Cooperative Extension can bring together local partners to address food insecurity in real, lasting ways. Here’s what we witnessed:

Community Collaboration:
A local farm to table restaurant owner Marc from Verdigris Restaurant at Oxford Oaks Distillery is partnering with Try Healthy and Mother Love INC to help feed the homeless, showing how business and service can go hand in hand.

Creative Engagement:
The Farm to Fridge program has its own custom-designed logo thanks to local talent building visibility and pride around this vital resource.

Access to Healthy Food:
we visited a Farm to Fridge location that’s often emptied within an hour of being stocked. That’s how strong the community need and response has been.

Economic Support for Local Farmers:
At the Saturday Farmers Market, local growers offer fresh produce, with several accepting EBT. That means more families can access healthy, local food.

The Takeaway:
When Try Healthy enters a county, it doesn’t just offer programs it helps spark systems change, through collaboration, creativity, and care! Try Healthy Associates like Wendy are helping build a healthier future.

Wendy—keep organizing, leading, and making a difference one day at a time. One partnership at a time.